Weight Loss & Fitness BLOG
After coaching for over nine years, it seems like a good time to start sharing more of my knowledge and ideas. So, this is my blog covering the kinds of topics that I discuss with my clients including weight loss, strength training, exercise, nutrition, goal setting, ageing, training plans, muscle gain, wellness, menopause, mental health, time management, weight management, motivation and more…
Topic Categories:
Can You Put Type 2 Diabetes Into Remission?
I had a client who recently had some amazing news, his type 2 diabetes has gone into remission. This was achieved through weight loss, and
Can Walking Help With Weight Loss?
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
Why Do I Always Feel Hungrier on Rest Days?
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
Are Baked Beans Healthy?
I decided to write this because recently, while working as an accountability and weight loss coach, a few of my coaching clients asked if baked
Why Consistency Beats Perfection in Weight Loss and Fitness
As my weight loss accountability coaching clients will tell you, one of my favourite sayings (some might say most overused, but whatever 😉) is that
In Pain After a Bike Fit? Try Strength & Mobility
You’ve spent good money on a professional bike fit, expecting to finally ride pain-free. Your saddle’s in the right spot, your handlebars are dialled in,
Non-Scale Victories for Weight Loss
If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall
What BMI Should I Be (and Is BMI Accurate?)
What this BMI guide covers What BMI should I be?Most adults fall into a healthy range between 18.5 and 24.9, but that number is not
Is Organic Food Healthier and Better for Weight Loss?
Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I
Some Snack Ideas For Weight Loss
Finding the perfect healthy snack can be tricky when dieting, especially when you want something that’s not only tasty but also fits your nutritional goals.
Why I Might Be One of the Best Weight Loss Coaches in the UK
Online weight loss coaching has become incredibly popular, and for good reason. It offers flexibility and expert guidance right to your home. But what does
Can I Eat Bread and Still Lose Weight?
For some reason, bread has become public enemy number one when people decide they want to lose weight. It’s often the first thing to go
What Is Compromised Running?
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
Why My Clients Don’t Feel Like They’re on a Diet
One of the most common things I hear from people I coach is, “This doesn’t feel like I am on a diet.” And honestly, that’s the whole
How to Handle Eating at a Friend’s House While Dieting: Simple Tips
Trying to lose weight but got a dinner invite? One of the most common challenges people face on a weight loss journey is what to
Cycling and Strength Training
If you’re a cyclist looking to improve your performance, incorporating strength training into your routine can be a game-changer. While cycling builds endurance and stamina,
Why Am I Not Losing Weight?
If you’re doing all the right things but the scales aren’t shifting, you’re not alone. One of the most frustrating parts of a weight loss
How Men Over 40 Can Get Rid of the Dad Bod
The term “dad bod” might sound cute, but for a lot of men over 40, it feels like a bit of a backhanded compliment. It
How to Build Consistency When You’re Always Short on Time
When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up
Why Working with an Online Personal Trainer or Online Fitness Coach Could Be the Best Move You Make
Online personal training used to sound a bit strange, didn’t it? The idea of working with a coach from your phone or laptop instead of
The Best Recovery Tips for Runners: From Stretching to Sleep
Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that
How to Read Food Labels: What Do All the Numbers Mean, and Can You Trust Them?
Food labels are everywhere, from a morning cereal box to an evening ready meal. They’re packed with numbers, percentages, and ingredients lists, all designed to
How to Gain Muscle and Lose Fat in Your 40s and 50s
If you’re in your 40s or 50s (or older!) and want to build muscle, lose body fat, and feel stronger, it’s not too late –
Why Does Processed Sugar Increase My Anxiety?
It’s no secret that what we eat can have a big impact on how we feel – not just physically, but mentally too. One of
How to Stick to Your Diet When Travelling for Work (Even With Client Dinners and Hotel Food!)
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
Why Your Environment Could Be Sabotaging Your Weight Loss Goals
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
Metcons: What Are They, and How Often Should You Do Them?
The Truth About Metabolic Conditioning Workouts You’ve probably heard gym goers, CrossFit enthusiasts, people training for a HYROX , or strength and conditioning coaches throw
Why Starting to Eat Breakfast Again Can Make You Feel Hungrier
You decide it’s time to get back into a healthier routine. You’ve heard that skipping breakfast might not be helping your energy levels or your
How I Quiet the Food Noise in My Head
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Why Fat Spot Reduction Is a Myth (And What You Can Do About It When Losing Weight)
We’ve all seen the promises: “Lose belly fat with this one trick!” or “Get rid of thigh fat in just two weeks!” They sound amazing,
Fruit Sugar Showdown: Is Fruit OK?
When I was overweight, I never ate fruit. The closest I got to fruit was Haribo! But I love fruit now. There’s been a lot
Does Calorie Counting Really Work for Weight Loss?
If you’ve ever Googled “how to lose weight,” chances are calorie counting popped up as the go-to advice. It seems simple enough: eat fewer calories
How to Handle Easter When You’re on a Diet
Easter is one of those times of year when chocolate seems to be everywhere. Supermarket aisles are stacked high with eggs, hot cross buns appear at
Weight Loss Coach: What I Actually Do
That’s me in the before and after photo above. Before I tell you about my own story though, let’s start with what I actually do
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease
When I first started cycling again, over a decade ago, my first ride back was about 30 minutes – and I ached for days! Since
How to Build a Weight Loss-Friendly Plate Without Feeling Deprived
When it comes to losing weight, many people think they’ll have to wave goodbye to flavour, enjoyment, and satisfaction. But that couldn’t be further from
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life)
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
Hyrox Exercise Alternatives: How to Train Without the Official Equipment
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Collagen Supplements vs. Collagen from a Healthy Diet
I’ve been asked by three different clients this month about collagen supplements, so it seemed like a good time to write a blog on this
Meal Timing: Does It Really Matter for Weight Loss?
When it comes to weight loss, you’ve probably heard advice like, “Don’t eat after 7pm” or “Breakfast is the most important meal of the day.”
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Protein Products: Are They Good for You or Bad for You?
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Menopause and Mental Health: How Fitness and Nutrition Can Support You
Menopause isn’t just about hot flushes and hormonal changes – it can have a big impact on your mental health too. Many women experience mood
Breaking Free from Limiting Beliefs in Fitness and Weight Loss
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
Juggling Life and Training for a Triathlon: Tackling the Triple Threat
Training for a triathlon can feel like stepping into a whirlwind. It’s not just about swimming, cycling, and running – it’s about balancing them all
How to Manage Cravings Without Blowing Your Weight Loss Diet
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
Why Do Some People Lose Friends When They Lose Weight, Get Fitter, or Make a Big Life Change?
As an online weight loss coach, there are sometimes some tough topics that get discussed, and this is one of them. Making a big change