Weight Loss & Fitness Tips

Advice

After coaching for over eight years, it seems like a good time to start sharing more of my knowledge and ideas. So, this is my new blog covering the kinds of topics that I discuss with my clients including weight loss, strength training, exercise, nutrition, goal setting, ageing, training plans, muscle gain, wellness, menopause, mental health, time management and more…

Topic Categories:
Does Calories Counting Work?
Diet & Nutrition

Does Calories Counting Work?

Calorie counting does work, no matter what some so called experts have been saying on podcasts recently! It is not for everyone though and there

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Protein Pancakes for Breakfast
Diet & Nutrition

Protein Breakfast Ideas

Here are some quick breakfast ideas. These are rough estimates, and the exact values can vary based on specific brands, quantities, and preparation methods. Checking

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Weight loss myths
Diet & Nutrition

Top 5 Weight Loss Myths Debunked

Weight loss is a topic that garners widespread interest, and with this interest comes countless myths and misconceptions. Some of my clients find it really

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