Weight Loss & Fitness Tips

Advice

After coaching for over nine years, it seems like a good time to start sharing more of my knowledge and ideas. So, this is my blog covering the kinds of topics that I discuss with my clients including weight loss, strength training, exercise, nutrition, goal setting, ageing, training plans, muscle gain, wellness, menopause, mental health, time management, motivation and more…

Topic Categories:
Fitness & Strength Training

Hyrox Training For Wall Balls

In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up

Read More »
How Should I Fuel A 10K Run?
Fitness & Strength Training

How Should I Fuel A 10K Run?

Preparing for a 10k run involves properly fuelling your body to maximise performance and ensure a comfortable race. Here’s what to eat and when: 1.

Read More »
Warm-up for Joggers
Fitness & Strength Training

Warm-Up Routine for Joggers

A good warm-up routine can help prevent injuries and prepare your body for a jog. Here’s a 10-minute warm-up routine designed for joggers: 1. Minute

Read More »
The Link Between Muscle and Longevity
Fitness & Strength Training

The Link Between Muscle and Longevity

As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall

Read More »
Does Calories Counting Work?
Diet & Nutrition

Does Calories Counting Work?

Calorie counting does work, no matter what some so called experts have been saying on podcasts recently! It is not for everyone though and there

Read More »
Protein Pancakes for Breakfast
Diet & Nutrition

Protein Breakfast Ideas

Here are some quick breakfast ideas. These are rough estimates, and the exact values can vary based on specific brands, quantities, and preparation methods. Checking

Read More »
Weight loss myths
Diet & Nutrition

Top 5 Weight Loss Myths Debunked

Weight loss is a topic that garners widespread interest, and with this interest comes countless myths and misconceptions. Some of my clients find it really

Read More »