Get fitter & healthier. Have more energy.
Personal Trainer & Health Coach.
Online Fitness Coaching with optional in-person sessions in Farnborough, Hampshire.

From personalised training plans and motivational support to accountability, expert guidance, and being there when you need a hand – or just a bit of encouragement – fitness coaching covers it all. You’ll get help setting realistic goals, tracking your progress, staying consistent, and even enjoying the process along the way. I’ve written a detailed blog about what a personal trainer does if you’d like to read more.

After your initial review sessions, you will check-in with me (daily if you like) – sending accountability check-ins via WhatsApp text message.

In addition, we will schedule Zoom sessions as well.

There is no notice period and you can cancel anytime.

You pay in advance for each month via Direct Debit.

I will put together an exercise plan just for you and teach you all exercises, so that you can also do them alone whenever you are not with me. Exercise can take place at home or in the gym.  It doesn’t have to involve lifting weights though and can include anything else you may enjoy such as walking, swimming, jogging, cycling and more!

At the start, and throughout the process, I will provide guidance on how much and what types of food to eat. There are a few different ways to approach this and we will agree the best approach for you.

100%!

The process is about finding balance and giving you skills you can use for the rest of your life, and not just for a few months.

My clients are spread out across the UK and Europe.

I offer 100% online coaching but, if we live near each other, a monthly in-person session can take place as well (in addition to daily WhatsApp check-ins and regular Zooms) but we don’t have to see each other in-person for this to work.

Online coaching is great because it allows for daily support and accountability, whether you engage in online coaching alone or combine it with in-person sessions – unlike with an in-person personal trainer, who you might only speak to once a week. Online coaching also offers complete flexibility around your own time, location, and plans.

I am based in Farnborough, Hampshire. 

Absolutely. Before becoming a coach, I gained years of experience managing teams and projects in high-pressure environments, including start-ups, small entrepreneur-owned businesses, large corporations, and government departments—all through my own business.

This experience, combined with my coaching certifications, enables me to provide support in areas such as stress management, time management, setting boundaries, learning to say no, career and business advice, improving sleep, fostering positive self-talk, habit formation, visualisation techniques, and more—depending on what’s relevant to you. Everyone is different, so you may find that some or all of this applies, or perhaps none at all.

The ultimate goal is to help you become a happier, more confident, and well-rounded healthier person.

I work as a personal trainer and health coach with anyone aged 21+.

My qualifications and experience, including a Level 3 Diploma in (GP/NHS) Exercise Referral, means I can work with people with the following medical conditions – helping them in relation to nutrition, exercise, energy levels, lifestyle changes, physical changes and how prescribed medication may need to be considered: 

• Menopause / Perimenopause / Post-menopause (I am a certified Menopause Exercise Coach)
• Stress and Anxiety
• Depression
• Osteoporosis
• Type 1 and Type 2 Diabetes
• Hypertension (High Blood Pressure)
• Arthritis
• Asthma
• COPD (Chronic Obstructive Pulmonary Disease)
• Obesity
• Joint Replacement Surgery
• Hypercholesterolemia (High Cholesterol)

It goes without saying but anything we discuss is always kept 100% confidential and I will never judge you or what you are going through. I am not a doctor. Your doctor will continue to diagnose, cure and / or prescribe medication when applicable.

Semaglutide & GLP-1 Coaching & Support

If you’re taking a GLP-1 / Semaglutide medication like Wegovy, Mounjaro, Saxenda, or Ozempic, I can give you the support you need to make lasting changes to your health, fitness, and nutrition.

Many people are prescribed these medications without much guidance beyond how to inject them. But long-term success isn’t just about taking the drug – it’s about building healthy habits that will keep you feeling great even after you stop using it. That’s where I come in. I can provide coaching and support to help you in one or more of the following areas:

• Learn how to eat well for life – not just while you’re on the medication
• Stay active in a way that suits you – whether you’re completely new to exercise or already active
• Keep muscle – so you feel strong, not weak, and help to protect your long-term metabolism
• Avoid common pitfalls – like under-eating the right kinds of foods, too much muscle loss, low energy, or regain after stopping
• Get personalised support – because no two journeys are the same

So, if you’re on Wegovy, Mounjaro, Ozempic, Saxenda, or similar, and feel like you need more than just a prescription, I’m here to help. Let’s make sure you get the best results – not just for now, but for good.

I cannot give advice on injecting, dosage or side effects.

I am fully qualified and insured. I have also lost four stone myself and have kept the weight off for several years. You can find out more about my own fitness journey, my qualifications and experience here.

Pricing options can be seen here. Online coaching is just £199 per month – stop anytime, no notice period.

You can also book a FREE no-obligation Zoom consultation with me before deciding whether to work with me or not.

Yes. I coach both men and women.