Here are some quick breakfast ideas.

These are rough estimates, and the exact values can vary based on specific brands, quantities, and preparation methods. Checking nutritional labels and adjusting portion sizes to fit individual needs is recommended as you may need more protein etc., depending upon your goals.

Scrambled Eggs with Spinach and Feta on Sourdough Toast
- Protein: 23g
- Carbs: 40g
- Fat: 20g
- Calories: 380
Greek Yoghurt with Chia Seeds, Berries, and a Scoop of Vanilla Protein Powder
- Protein: 30g
- Carbs: 23g
- Fat: 10g
- Calories: 300
Protein Pancakes with a Drizzle of Honey
- Protein: 25g
- Carbs: 35g
- Fat: 10g
- Calories: 320
Oats topped with Almonds and a Scoop of Protein Powder
- Protein: 22g
- Carbs: 40g
- Fat: 15g
- Calories: 385
Smoked Salmon and Cream Cheese on Sourdough Toast
- Protein: 28g
- Carbs: 45g
- Fat: 23g
- Calories: 450
Chickpea and Avocado Smash on Sourdough Toast
- Protein: 15g
- Carbs: 50g
- Fat: 20g
- Calories: 420
Avocado and Poached Eggs on Sourdough Toast
- Protein: 18g
- Carbs: 45g
- Fat: 25g
- Calories: 420
Cottage Cheese with Pineapple Chunks and Walnuts
- Protein: 25g
- Carbs: 25g
- Fat: 10g
- Calories: 290
Tofu Scramble with Mixed Veggies on Sourdough Toast
- Protein: 24g
- Carbs: 50g
- Fat: 15g
- Calories: 420
Grilled Chicken Sausages with Tomato Relish
- Protein: 28g
- Carbs: 10g
- Fat: 20g
- Calories: 340