Weight Loss & Fitness Blog
After coaching for over nine years, it seems like a good time to start sharing more of my knowledge and ideas. So, this is my blog covering the kinds of topics that I discuss with my clients including weight loss, strength training, exercise, nutrition, goal setting, ageing, training plans, muscle gain, wellness, menopause, mental health, time management, weight management, motivation and more…
Topic Categories:
Do You Need an Online Personal Trainer, Nutritionist or Weight Loss Coach When Using Weight Loss Injections?
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
How To Avoid The January All Or Nothing “New Year New Me” Trap
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
Does Caffeine Help You Lose Weight?
Caffeine is something many people turn to when they want more energy, more focus and more control of their appetite. It is something that often
The Digestive System Explained: How It Affects Weight, Health and Energy
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
Are All Calories Equal & What Is Caloric Availability?
It’s one of the most debated questions in nutrition: Are all calories equal? The short answer is No, they are not. While a calorie represents
Eatwell Plate Guide: Good for Weight Loss?
The Eatwell Guide is the UK’s official visual guide to a balanced diet. It divides food into five groups: fruit and vegetables, starchy carbohydrates, beans,
Indoor vs Outdoor Training for Runners and Cyclists: Which Is Best in Winter?
Indoor training becomes a lifeline once the dark evenings arrive and the winter weather hits motivation. Many runners head for the treadmill and many cyclists
Glycogen vs Glucagon: What They Are and Why They Matter for Weight Loss, Training and Diabetes
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
Diet Breaks and Refeeds: What They Really Do For Your Metabolism and Why Dieting Gets Harder Over Time
Diet breaks and refeeds are two of the most misunderstood tools in the world of weight loss and weight loss coaching. People talk about them
Why You Overeat in the Evenings (And What to Do About It)
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
Stop Waiting For The Right Time
Life Does Not Calm Down Just Because You Want It To People spend so much of their lives waiting for the perfect moment. I see
Strength Training for Fat Loss: A Simple Guide
Many people still think of fat loss as a cardio only game. If you want to lose weight, you run, cycle or bash away on
Can You Lose Weight With a Desk Job?
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Dietitian vs Nutritionist vs Weight Loss Coach vs Personal Trainer: What Is the Difference?
Many people want help with their health or weight, but they are unsure who to turn to. Some search for a dietitian, others look for
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
Weight Loss: It’s Not Always About Progress
We are surrounded by messages about progress. Everywhere you look, there is talk of pushing harder, smashing goals, and staying motivated. On social media, people
Do Antidepressants Cause Weight Gain?
If you have ever been on antidepressants and noticed your weight creeping up, you are definitely not alone. It is one of the most common
How To Run Faster Without Adding More Miles
Many runners think the only way to get quicker is to run more. It sounds logical. More miles should mean more fitness and better times.
Apple Cider Vinegar for Weight Loss: Does It Really Work?
Apple cider vinegar has become one of the most talked about wellness trends, especially when it comes to weight loss. Social media is full of
How To Ride and Climb Faster On Your Bike
Most cyclists want to ride faster and feel stronger on hills. It is a common goal whether you are training for events, riding with friends,
GLP-1 Agonists and Antagonists Explained Simply
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
Bodyweight Training: How Strong Can You Really Get Without Weights?
Bodyweight training is useful for people who want a simple, flexible way to build strength. Some use it when they are short on time, others
How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Lead In Protein Powders: What You Need To Know
A new investigation has found elevated lead levels in many popular protein powders and shakes, raising questions about protein supplement safety. Protein powders and shakes
How to Build Lasting Habits While on Weight Loss Injections
Habits are something I work on a lot as a weight loss coach with my clients. But can you build long term habits while on
Volume Eating: The Simple Way To Stay Full On Fewer Calories
How can I stop feeling hungry when on a diet? Feeling hungry all the time is a challenge for many people when trying to lose
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
Joe Wicks and the Killer Protein Bar: Clever Stunt or Unhelpful Message?
Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with
Do You Need to Count Calories Forever? How to Maintain Weight Without Tracking
Do you really need to count calories forever to keep weight off? The short answer is no. Calorie counting is a tool you can use to
Serena Williams, GLP-1s and What It Means When an Elite Athlete Chooses Weight Loss Medication
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
Making the Transition Off Weight Loss Injections
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
What is VO2 Max, How Can It Help Your Running and Cycling, and Why It’s Vital for Longevity?
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
When Diets Are Most Likely to Fail and How to Push Through
When are people most likely to fail on a diet? The truth is there are a handful of points where it becomes harder to stick to
Loose Skin After Weight Loss: Causes, Prevention and Reduction
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
Does Pink Salt And Lemon Help With Weight Loss?
If you have been on TikTok or Instagram recently you have probably seen people drinking a glass of water with pink Himalayan salt and sometimes
Is Muscle Confusion Real or Just a Fitness Myth?
What is shocking the body or muscle? Can you really confuse a muscle into growing faster? The idea of muscle confusion has been around for
How Long Does It Take to Lose Weight and Why Patience Matters
How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the
ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
What Is a Sedentary Athlete?
A sedentary athlete is someone who trains hard but spends most of the day sitting still. You might run, cycle, or smash big training sessions,
Joe Wicks, Fruit, Sugar and the Binge and Restrict Cycle
Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings
Fit for TV on Netflix and The Reality of The Biggest Loser
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
Are Seed Oils Bad For You?
Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is
Why Eating the Rainbow Is Important for Weight Loss: Colourful and Nutritious Meals
Want to lose weight while improving your overall health? Wondering why eating the rainbow is important for weight loss? Filling your plate with colourful and
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
Can You Lose Weight on 10,000 Steps a Day?
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
How to Sleep Better
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about