Get fitter, stronger or lose weight.
I am a specialist personal trainer
& weight loss coach.
Helping everyone, from beginners to athletes.
About Me, Simon Graham
I am a personal trainer, health coach, nutritionist and a weight loss coach. I haven’t always been though. I used to be really overweight, was unfit, suffered with burnout and comfort ate… a lot! Then one day I decided enough was enough.
I returned to cycling, learnt about nutrition, started weightlifting, worked with great coaches and trainers, refined my time management skills, and took part in challenges that terrified me. I then went back to college to learn more and get qualified as a personal trainer and coach.
I’ve been training for over nine years. I lost over four stone and I have kept the weight off for many years, and my mental health has never been better.
I’ve completed many long-distance endurance cycling events including an off-road coast-to-coast and a 200-mile one-day road sportive.
Having run and grown my own businesses for over 20 years, I understand how tough it is juggling a busy life with the need to keep fit and healthy.
I now help others achieve their own goals and specialise in “Weight Loss Coaching“, “Personal Training & Health Coaching“, “Menopause Support Coaching” and “Fitness & Nutrition Coaching for Sports Events“.
I am based in Farnborough, Hampshire with my own private studio. I offer fitness training and coaching online with some in-person options as well.
This is my before and after.
Qualifications & Experience
- Level 4 Advanced Nutrition & Sports Nutrition
- Level 3 Personal Trainer
- Level 3 Diploma in (GP/NHS) Exercise Referral
- Level 2 Fitness Instructor
- Certified Strength & Conditioning Fundamentals Coach
- CPD Menopause for Fitness Professionals
- Certified Menopause Exercise Coach
- CPD Mental Health Awareness for Sport & Physical Activity+
- CPD Advanced Behavioural Change & Motivational Interviewing
- CPD Psychometric Testing
- CPD Planning Effective Strength & Conditioning Programmes for Athletes
- CPD Advanced Body Weight Training Principles
- CPD First Aid
- CIMSPA Registered Professional
- UK Coaching Member
- British Weightlifting Member
- UKSCA Member
- DBS/CRB Checked
- Fully Insured
- Business, Project & Team Management Experience
- Experienced Endurance Athlete
- Extensive Weight Loss Experience
Online or In-Person.
Farnborough, Hampshire.
I am based in Farnborough, Hampshire with clients across the UK and Europe.
For online coaching, I use tools such as Zoom and WhatsApp.
Latest from the blog
What my clients say
“Simon coached me for my first ever long-distance cycling event. I lost over three stone and beat my target time for the event by over two hours! Simon made me feel more confident about myself and what I can achieve. I can’t recommend him highly enough.”