Your Estimated Total Daily Protein Needs:

Depending upon your weight loss, weight or muscle gain, fitness or sporting goals, your daily protein range is likely to fall within the following range:
g - g per day

Government guidelines suggest a daily protein intake of 0.8g per kilogram of body weight, which is sufficient to prevent deficiency. However, I often advise my clients to aim for 1.2-2g per kilogram, especially if they’re training with the goal of building lean muscle or reducing body fat. Keep in mind that the optimal intake can vary depending on individual goals and body composition.

Have questions? Need more help? For further protein guidance:

Weight loss help >

Fitness or muscle gain advice >

Sports training and sports nutrition support >