Not a Medical Professional
I am not a mental health professional or doctor and will be focusing on helping you achieve a healthy lifestyle.
Any nutrition advice issued is not intended to diagnose, treat, prescribe or cure any medical conditions. It is given solely to guide and provide advice to compliment and support your fitness and healthy lifestyle goals. Some food listed may not be suitable for people with certain allergies.
If you start suffering with any type of health issue, you must make me aware and immediately consult a qualified medical professional.
Undertaking Exercise
All forms of exercise carry a risk of injury. Therefore, by following a training programme from simongPT, you do so at your own risk.
By undertaking any workouts supplied by simongPT, you confirm you do not have a heart condition, a doctor has never told you to not exercise or to not do certain exercises, you have not had chest pains in the past month, you do not lose balance due to dizziness or ever lose consciousness, you do not have a bone or joint problem that is made worse by physical activity, you are not on medication for high blood pressure or a heart condition, and you do not know of any reason why you should not take part in physical activity.
If you can answer YES to ANY of these statements, you must consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health before attempting workouts.
This page was last updated on 15th May 2025