Lose weight & Learn to keep it off.
Accountability & weight loss coach.
For men & women.
Online with optional in-person sessions.
Do you want to lose weight & keep that weight off?
Want to learn how to make long-term lifestyle changes that finally stick?
Then a weight loss coach is for you...
I used to be really overweight, and comfort ate… a lot! I know how it feels to start again every Monday, frustrated and fed up. Like many of my clients, I juggle a busy professional and personal life – so I genuinely understand the challenges you’re facing. I’ve been there.
I can help you with your diet, help you understand how different foods affect your mood and energy, teach you how to make sense of food labels, help with motivation, and guide you through the challenges that often come up around friends and family when you’re trying to lose weight.
Sometimes, weight loss is about much more than just what you eat. So, if it’s relevant for you, we can also work on the things that may be contributing to your weight gain – like emotional eating, your relationship with food, time management, stress reduction, sleep, positive thinking, confidence, learning to say no more easily, goal setting, and more. You’ll build healthy habits and behaviours that encourage long-term change and sustainable weight management.
I’ll be your ‘sponsor’ and cheerleader – someone who checks in with you daily to support your weight loss, helps you stay accountable, and offers confidential support when things get tough.
This is about creating an approach that fits your lifestyle and what you enjoy – not forcing your life to fit a plan.
I can also help you to get fitter and stronger, should you wish. If you feel apprehensive about going to a gym or exercising in public, we can easily find ways to work around this.
Client Gallery:
Some of my clients, all at different points in their own journeys, but all are people just like you.
Who am I & why work with me as a weight loss coach?
Hi, I’m Simon Graham. I am a Specialist Weight Loss Coach, Certified Personal Trainer and Nutritionist. This is me below in the before and after photo. I have the right qualifications and experience but, unlike many coaches and personal trainers, I’ve also been there myself as well…
I specialise in one-to-one weight loss coaching.
I’ve helped many people, but I have also lost over four stone myself and I have kept it off for many years now. I’ve had my ups and downs though just like anyone else so, no matter how you need me to help, I promise I will never judge you as there is a good chance I have been there myself as well at some point.
So, this – alongside my nutrition, fitness, behaviour change, and personal training qualifications – means I can help you achieve your weight loss goals.
How it works
After an initial chat, you’ll complete some simple questionnaires so I can get a clear picture of who you are, what’s been holding you back, your goals, and what will work best for you.
I offer ongoing weight loss coaching with a plan and approach tailored to you and your lifestyle. My clients are spread out across the UK and across Europe.
I provide 100% online coaching but, if we live near each other, some sessions can take place in-person as well – but we don’t have to see each other in-person for this to work really well.
We’ll stay connected via Zoom and WhatsApp. I’m based in Farnborough, Hampshire, but the online coaching is designed to work seamlessly wherever you are.
What You Get
With online weight loss coaching, you’ll get daily accountability check-ins, regular Zoom support, and a personal coach in your corner to help you stay consistent, motivated, and supported every step of the way. You’ll learn what to eat and why, so you can feel confident and in control around food – without giving up the meals you love or your social life. And if fitness is part of your goal, I’ll help you feel stronger, more energised, and proud of what your body can do.
Weight Loss Coaching FAQs
From personalised plans, motivational support, accountability, being there when you need help or a need cheerleader, dietary guidance to realistic goal setting, tracking progress and… providing some fun! I wrote a detailed blog about what a weight loss coach does if you want to read up even more.
After your initial review sessions, you will check-in with me daily – sending accountability check-ins via WhatsApp text message.
In addition, we will schedule Zoom sessions as well.
There is no notice period and you can cancel anytime.
You pay in advance for each month via Direct Debit.
No, I won’t EVER judge you.
Weight loss accountability coaching is a partnership and I am here to help you, not judge you.
I used to be big myself, so I know exactly how you feel.
At the start, and throughout the process, I will provide guidance on how much and what types of food to eat. You can be given recipes and meal plans, or you can come up with your own meal ideas. There are a few different ways to approach this and we will agree the best approach for you.
100%!
The process is about finding balance and giving you skills you can use for the rest of your life, and not just for a few months.
You do not have to be a gym member and you can train at home (with workouts I will design for you) or do other activities entirely. We can make any type of physical activity work for you.
If you want to join a gym though, I can programme workouts for you that you can complete at your gym as well.
My clients are spread out across the UK and Europe.
I offer 100% online weight loss coaching but, if we live near each other, a monthly in-person session can take place as well (in addition to daily WhatsApp check-ins and regular Zooms) but we don’t have to see each other face-to-face for this to work.
Online coaching is great because it allows for daily support and accountability – unlike with an in-person only personal trainer, who you might only speak to once a week. Online coaching also gives you complete flexibility around your own time, location, and plans. As an online weight loss coach, I provide support and accountability around nutrition, habit change, fitness, eating out, health, mindset, time management, and more – giving you access to a broader range of knowledge that you can tap into anytime.
I am based in Farnborough, Hampshire.
You may want to invest in some bands or weights to use at home which can cost up to £30 at the start, but these are optional. Some clients like to use their own apps for tracking food, but there are free and paid-for versions and I can advise on the various options. We don’t have to use apps for food tracking though.
Yes. I coach both men and women.
I work as a weight loss coach with anyone aged 21+.
My qualifications and experience, including a Level 3 Diploma in (GP/NHS) Exercise Referral, means I can work with people with the following medical conditions – helping them in relation to nutrition, exercise, energy levels, lifestyle changes, physical changes and how prescribed medication may need to be considered:
- Menopause / Perimenopause / Post-menopause (I am a certified Menopause Exercise Coach)
- Stress and Anxiety
- Depression
- Osteoporosis
- Type 1 and Type 2 Diabetes
- Hypertension (High Blood Pressure)
- Arthritis
- Asthma
- COPD (Chronic Obstructive Pulmonary Disease)
- Obesity
- Joint Replacement Surgery
- Hypercholesterolemia (High Cholesterol)
It goes without saying but anything we discuss is always kept 100% confidential and I will never judge you or what you are going through. I am not a doctor. Your doctor will continue to diagnose, cure and / or prescribe medication when applicable.
I am fully qualified and insured. I have also lost four stone myself and have kept the weight off for several years. You can find out more about my own weight loss journey, my qualifications and experience here.
Pricing options can be seen here. Online coaching is just £199 per month – stop anytime, no notice period.
You can also book a FREE no-obligation Zoom consultation with me before deciding whether to work with me or not.
What my clients say
“Highly recommend Simon if you are looking to lose weight and get fitter. Knowledgeable, professional and excellent at getting you motivated.“
Helen E
“Simon has been fantastic and very supportive in my healthy lifestyle changes I am making. He has been spot on with the number of calories I should have in a day to help with my weight loss and created an exercise programme which is easy to follow at home with very little equipment required. I would thoroughly recommend Simon to anyone who is wanting help with trying to achieve a healthier lifestyle.”
Antionette H
“Before working with Simon, I tried countless diets and exercise programs without success. I struggled with staying on track and felt like I was constantly starting over. He was the first person to truly understand my struggles and provide me with a sustainable plan that actually worked for me. He held me accountable every step of the way, always checking in on me and asking how I was doing. Knowing that I had to report back to him kept me motivated and on track. With his guidance, I’ve successfully lost over 4 stone. Now I can truly enjoy playing with my daughter, run up the stairs without getting winded, and feel confident in my own skin. I highly recommend him to anyone seeking a supportive and effective coach.”
Daniel Novis
Pricing & Free Consultations
Weight loss accountability coaching Package
I've been there. I know how tough it is to lose weight and keep it off. I can create a bespoke package just for you that includes some or all of the following areas:
- Daily WhatsApp accountability check-ins so that you get support as soon as you need it
- Bi-weekly Zoom review sessions to help keep you on track (additional Zooms can be booked if ever needed)
- Optional judgement free review of your current diet
- Optional mobility, posture, blood pressure, body composition & BMI reviews
- On-going nutrition coaching so that you always understand why & what we are doing
- Exercise & fitness ideas & plans - at home, outdoors or gym based
- Goal setting for fitness & weight loss so that you have clear steps to follow
- Coaching to combat comfort & stress eating (if applicable)
- Dealing with negativity & lack of support from others
- Learning how to track food & read food labels
- How to stop looking at food as "good" & "bad"
- Time management, habit & positive mindset skills
- Someone who is always there when you need them
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Option 1:
£199 per month for online coaching - stop anytime, no notice period -
Option 2:
£299 per month for online coaching plus in-person review & training sessions - stop anytime, no notice period