That’s me in the before and after photo above. Before I tell you about my own story though, let’s start with what I actually do as a weight loss coach, and how I help people .
Trying to lose weight on your own can feel overwhelming. Whether your goal is to drop a few pounds, boost energy, or simply feel better in your body, it’s easy to get stuck in a cycle of quick fixes, fad diets, and frustration. That’s where I come in. As a coach, I work with clients mostly across the UK – but also in Europe and beyond – to take a more realistic, personal approach to long-term weight loss and heath.
I don’t hand out generic plans or push unsustainable diets. I listen, I adapt, and I help build a structure that fits around real life – with consistent support, accountability and coaching that actually works.
What I Do as a Weight Loss Coach
My role as a weight loss coach is to help people build healthier habits around food, movement, mindset, and everyday routines. No judgement, no perfection needed – just real support that’s shaped around you and your goals.
Whether someone’s tried every diet going or they’re starting from scratch, I help cut through the confusion and create a plan that’s realistic and sustainable. I stay involved throughout, with coaching that helps turn short-term motivation into long-term results.
Support That Goes Beyond Food
Yes, nutrition is a key part of weight loss. But it’s never the whole picture. I support my clients with far more than just what’s on their plate. That includes:
- Understanding emotional eating and recognising personal triggers
- Improving sleep, which massively affects cravings, recovery and overall wellbeing
- Building a more positive mindset around food, movement and self-image
- Managing stress and setting better boundaries when life gets in the way
- Creating realistic routines even when time is short or motivation dips
My clients are busy people – professionals, parents, business owners, shift workers – and what they need is something that fits their life, not something that adds pressure to it. That’s why I take a whole-life approach to weight loss that considers everything going on outside the gym or kitchen.
I Work With Clients Across the UK, Europe and Beyond
I’m based in the UK, and I support clients from all over the UK, Europe and further afield. Thanks to video calls and daily check-ins, online weight loss coaching works just as well no matter where you live. I stay connected with clients through WhatsApp, Zooms, calls, and sometimes email.
For those based locally to me in Farnborough, Hampshire, UK, there’s also the option to combine online coaching with in-person support. But geography is never a barrier to success.
Fitness Support That Suits You
Not everyone wants to dive into a gym programme. That’s fine. I help each client find ways to move that feel good and fit into their schedule. Some work out at home, some walk more, some hit the gym, some take up a sport – we do what works best for you.
My weight loss coaching with fitness support includes custom movement plans, progress tracking, and mindset tips to build confidence around exercise. Whether you’re brand new to fitness or want to get stronger or faster, I’ve got you covered.
Many clients often come to me unsure about where to start. I help them build up gradually – without judgement or pressure – and we celebrate the wins along the way.
Accountability That Keeps You Moving
One of the biggest reasons people struggle with weight loss isn’t always a lack of knowledge – it’s a lack of follow-through. That’s where regular support makes the difference.
I check in with my clients daily through WhatsApp and weekly through more structured Zoom sessions. This keeps motivation up, builds momentum, and helps navigate tricky situations. We track progress together – not just on the scales, but in energy, confidence, consistency and more.
The goal isn’t to be perfect. It’s to keep moving forward, even when life gets in the way.
A Realistic, Long-Term Approach
I don’t do crash diets, detoxes, or unrealistic meal plans. I help people build long-term strategies that work – even when things get busy, stressful, or a bit chaotic.
That means:
- Manageable changes that add up over time
- No foods are banned, and no two plans are the same
- We focus on consistency, not perfection
- I help you understand your body, your habits, and your triggers
- Together, we build something that sticks
So many clients tell me this is the first time they’ve actually enjoyed the process. Because when it fits your life – instead of taking over it – weight loss becomes something that feels achievable.
Tailored to You
Every client I work with gets a personalised coaching experience. From our first chat, I take the time to understand your life, your routines, and what you’ve tried before. Then we build a plan that works for you – no cut-and-paste templates here.
My plans are completely tailored to each person’s needs, preferences, and goals. That means your workouts, your food, and your routines all reflect you – not someone else’s idea of what you “should” do.
I’ve Been There Too – So I Never Judge
I’ve helped many people lose weight, but I’ve also been in their shoes. At one point, I was well over four stone heavier than I am now (comfort eating is my nemesis!) – and I’ve kept that weight off for years.
That journey wasn’t a straight line. I’ve had my own ups and downs, tried things that didn’t work, and had moments where I felt stuck too. That’s why I’ll never judge where you’re starting from or how many times you’ve tried before.
Whether you’re feeling frustrated, overwhelmed, or just don’t know where to begin, I’ll meet you where you are. There’s a good chance I’ve been there myself – and I’ll always support you with honesty, patience, and zero judgement.
Want to Chat About Coaching?
If you’re ready to feel more in control of your health and weight, and want support that fits around your life, let’s talk. I offer a free Zoom consultation where we can go over your goals, your challenges, and how coaching could work for you. No pressure. Just a chance to see if we’re the right fit.
You can also find out more here about what online weight loss coaching – and what working with me as a weight loss coach – involves.
