One of the most common conversations I have as a weight loss coach goes something like this. “Simon, my weight hasn’t changed since yesterday.” Or: […]
Why Does My Weight Fluctuate Every Day? What’s Normal and What’s Not Read More »
As a weight loss coach and nutritionist, this is something I hear all the time. Someone has a big weekend away or a holiday and
The fitness and diet industry can sometimes make you feel like getting fit or losing weight needs to become your entire identity. Every meal tracked
One of the most common things I see with HYROX, and my other sports event coaching clients in different sports as well, is people training
HYROX Nutrition Plan: What to Eat for Race Day and Training Read More »
One of the biggest mistakes people make with weight loss is assuming there is one perfect approach that works for everybody. There is not. Some
Peptides have become one of those topics that seem to have appeared everywhere at once. A few years ago they barely featured in mainstream conversations
What Are Peptides in Weight Loss and Fitness, and Why Is Everyone Talking About Them? Read More »
What Is the Arrival Fallacy? The arrival fallacy is the belief that you will feel better, happier or more settled once you reach a specific
What Is Ozempic Face? In my weight loss coaching, two things people often worry about are dealing with sagging skin during weight loss or getting
Ozempic Face: What It Is, Why It Happens and How to Reduce It Read More »
A new report from the Health Foundation made for uncomfortable reading this week. It found healthy life expectancy in the UK has fallen by around two years
What Is Banking Calories? Banking calories is a simple idea. You eat slightly less on some days so you can eat slightly more on others,
What Is Banking Calories and Does It Work for Weight Loss? Read More »
What Is a Body Recomp? Body recomposition is the process of losing body fat while building or maintaining muscle at the same time. At first
What Is Body Recomposition and How Does It Work? Read More »
What Is Fibremaxxing? Fibremaxxing is a nutrition trend that has picked up a lot of traction online, particularly on TikTok. The basic idea is simple.
What Is Fibremaxxing and Does It Actually Help with Weight Loss? Read More »
Sarcopenic obesity is when low muscle mass and higher body fat exist at the same time. It is far more common than people realise, especially
What Is Sarcopenic Obesity And Why Losing Weight Isn’t Always Enough Read More »
An almond mum is a term used to describe a mother who has a restrictive or controlling relationship with food and, often without realising it,
What Is an Almond Mum? The Meaning, the Origin, and Why It Matters for Weight Loss Read More »
Carb cycling has become more popular and a lot of people now ask me when I am coaching for running and cycling, and also when
Carb Cycling for Runners, Cyclists and Weight Loss Read More »
I work with a range of clients. Most are weight loss coaching clients, but I also work with people who want to get fitter, build
Why You Should Tell Your Coach When You’re Struggling Instead Of Hiding It Read More »
About 12 or 13 years ago, I was at least four, if not five stone heavier than I am now. That’s roughly 25 to 32kg.
How I Lost 30kg and Kept It Off Without Extreme Dieting Read More »
One of the things that surprises people when they start weight loss injections is how quickly their appetite can change. Many people report feeling full much sooner
One of the biggest parts of my job as a weight loss coach and accountability coach is helping people not give up too early. When
Why Weight Loss Is Faster at First and Then Slows Down Read More »
If you work with an online weight loss coach or online personal trainer like me, regular check-in calls are often part of the process. They
One of the main things I chat about with my weight loss accountability coaching clients is obviously about food intake and calorie tracking. With my
Why Do People Underreport Calories and How Much They Eat? Read More »
As a weight loss coach, as you can probably imagine, I usually have one or two coaching clients at any given time who are following
Intermittent fasting for weight loss works for some people because it shortens the eating window, which often reduces overall calorie intake without obsessively tracking everything.
Hormones get talked about a lot in the weight loss world. You hear phrases like hormone imbalance, slow metabolism, fat storing mode and broken hormones.
Weight regain after a diet is common, and it usually happens gradually rather than suddenly. If that sounds familiar, you are not weak and you are
Weight Regain After a Diet: Why It Happens and How to Stop It Read More »
Let me start by making something clear – this is not a hit piece on weight loss injections. Around 80 to 85 percent of my
I decided to write this blog on MCT oil because I’ve had a few fat loss coaching and personal training clients ask me about it
Can MCT Oil Help With Hunger And Appetite Control? Read More »
Most people have heard phrases like fat burning zone, fuel your training or carb loading, but very few people understand what these things actually mean.
Surgical menopause can hit really hard. Even when someone is well prepared for the surgery itself, the changes that follow can come as a shock.
Surgical Menopause, Weight Gain, Energy and Fitness Read More »
I see this a lot in practice, even when two people feel like they’re putting in the same effort. Sometimes it comes up when I’m
Why Do Some People Lose Weight Faster Than Others? Read More »
Ramadan raises a lot of questions for people who are trying to lose weight or stay active. Some worry that fasting will stop fat loss
Overeating happens to everyone. A meal out, a weekend away, a celebration, or just one of those days where things snowball. The question most people
There are some stories in the world of weight loss that are so extreme that they almost don’t sound real. One of the most famous
The Man Who Didn’t Eat For 382 Days: Angus Barbieri, Starvation Mode and Metabolism Read More »
Over the past few days, headlines about weight loss injections have been everywhere again. This time the focus has been on a new BMJ meta-analysis,
What the BMJ Study Really Says About Weight Regain After GLP-1 Weight Loss Injections Read More »
Last month I wrote a blog about the Eatwell Plate Guide, which is the UK’s official guide to a balanced diet, and whether it is
New US Food Pyramid: What Does It Mean for Weight Loss? Read More »
Can weight loss cause hair loss or hair thinning? Yes, it can. This is a concern I saw come up a lot in the last
Can Weight Loss Cause Hair Loss or Thinning? What You Need to Know Read More »
I’m a terrible over-thinker at times. It’s something I work on… a lot! Do you feel like you know a lot about weight loss and
Overthinking Your Weight Loss and Fitness: Analysis Paralysis Read More »
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
How To Avoid The January All Or Nothing “New Year New Me” Trap Read More »
Caffeine is something many people turn to when they want more energy, more focus and more control of their appetite. It is something that often
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
It’s one of the most debated questions in nutrition: Are all calories equal? The short answer is No, they are not. While a calorie represents
Are All Calories Equal & What Is Caloric Availability? Read More »
The Eatwell Guide is the UK’s official visual guide to a balanced diet. It divides food into five groups: fruit and vegetables, starchy carbohydrates, beans,
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It Read More »
Diet breaks and refeeds are two of the most misunderstood tools in the world of weight loss and weight loss coaching. People talk about them
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
Why You Overeat in the Evenings (And What to Do About It) Read More »
Many people still think of fat loss as a cardio only game. If you want to lose weight, you run, cycle or bash away on
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Many people want help with their health or weight, but they are unsure who to turn to. Some search for a dietitian, others look for
