Intermittent fasting for weight loss works for some people because it shortens the eating window, which often reduces overall calorie intake without obsessively tracking everything. […]
Most people have heard phrases like fat burning zone, fuel your training or carb loading, but very few people understand what these things actually mean.
HYROX is a brilliant mix of running and functional strength. I went along to the HYROX at the ExCel in London in December last year,
Indoor training becomes a lifeline once the dark evenings arrive and the winter weather hits motivation. Many runners head for the treadmill and many cyclists
Indoor vs Outdoor Training for Runners and Cyclists: Which Is Best in Winter? Read More »
Many runners think the only way to get quicker is to run more. It sounds logical. More miles should mean more fitness and better times.
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
A sedentary athlete is someone who trains hard but spends most of the day sitting still. You might run, cycle, or smash big training sessions,
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that
The Best Recovery Tips for Runners: From Stretching to Sleep Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
How to Build Your Weekly Running Plan Without Overtraining Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases
Junk Miles: What Are They and Should You Avoid Them? Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
A good warm-up routine can help prevent injuries and prepare your body for a run. Here’s a 10-minute warm-up routine designed for runners: 1. Minute
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding
Strength Training for Cyclists and Runners: A Game-Changer Read More »
I don’t dictate to my clients what they should do exercise wise. I just strive to help them find something they enjoy (or in some
