Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that […]
The Best Recovery Tips for Runners: From Stretching to Sleep Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
How to Build Your Weekly Running Plan Without Overtraining Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases
Junk Miles: What Are They and Should You Avoid Them? Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
A good warm-up routine can help prevent injuries and prepare your body for a jog. Here’s a 10-minute warm-up routine designed for joggers: 1. Minute
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding
Strength Training for Cyclists and Runners: A Game-Changer Read More »
I don’t dictate to my clients what they should do exercise wise. I just strive to help them find something they enjoy (or in some
Whether you’re a seasoned athlete or a weekend warrior, there’s a unique sense of accomplishment that comes with crossing the finish line of a marathon,
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
