The Four Pillars of My Online Coaching| simongPT

I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on a weight loss journey.

When people think about coaching, they often imagine someone barking orders or handing over a list of foods they can never eat again. That is not my style. Real, lasting change comes from a deeper place. That is why my coaching is built around four key pillars: accountability and support, education, mindset and life skills, and fitness. These pillars are not a rigid set of rules – they are a flexible framework that I tailor to each person I work with, depending on what they need most.

Pillar One: Accountability and Support

You are far more likely to succeed when you have someone in your corner checking in, encouraging you, and helping you stay on track. That is why accountability and support are the backbone of my coaching.

I offer daily check-ins through messaging apps to keep you connected to your goals. Every day, we touch base about how things are going. It might be a quick message to say you smashed a workout, or it might be a chance to troubleshoot when life throws you a curveball.

In addition to the daily check-ins, we have regular Zoom calls. These happen weekly or bi-weekly depending on what suits you best. This is where we dive deeper into how things are going, tweak your plan if needed, and make sure you feel fully supported.

I am not just here to hold you accountable – I am your cheerleader too. I am here to celebrate your wins, remind you of your progress when you cannot see it yourself, and help you get back on track when things feel tough.

Whether your goal is losing weight, building strength, improving fitness, or just feeling better in yourself, you will always have someone in your corner.

Pillar Two: Education

I do not just want to tell you what to do. I want to teach you why it works. Education is a huge part of my coaching because understanding the why behind the process helps you make better decisions for yourself.

Whether it is explaining why a certain type of workout fits your goals, why eating enough protein matters for weight loss or training, or how certain foods impact your energy levels, I break it down in simple, relatable ways. No jargon, no confusing science lectures. Just practical information you can use every day.

When you understand the foundations of fitness, nutrition, and healthy living, you are far less likely to fall for gimmicks or quick-fix promises. You gain confidence in your choices, and that leads to real, lasting results.

Pillar Three: Mindset and Life Skills

What I used to call “Soft Skills” but I never felt like that worked as a phrase! Anyway, this is the pillar most people overlook, but it often makes the biggest difference. You can have the best workout plan and the perfect diet, but if you struggle with time management, boundaries, or mindset, progress will be tough.

Mindset and life skills are all about the things that support your fitness and health journey behind the scenes. There are loads of different areas we might work on depending on what you need most. Some examples include:

Time management: Learning how to fit workouts and meal prep into a busy life.
Learning to say no: Protecting your time and energy from the things that drain you.
Visualisation: Using simple techniques to picture your goals and stay motivated.
Self-talk: Building a more positive inner dialogue so you stop sabotaging yourself when things get hard.
Habit change: Making new habits stick without relying on willpower alone, and breaking old patterns that no longer serve you.

Mindset and life skills are not just useful for your health journey either. They spill over into every area of your life, from your career to your relationships. When you master these kinds of skills, you become more resilient, focused, and capable.

Pillar Four: Fitness

Finally, we have the fitness pillar, and no, this does not mean you have to live in the gym… unless you want to!

Fitness looks different for everyone. For some, it might mean lifting weights with a personal trainer. For others, it might be getting out for regular walks, doing bodyweight exercises at home, or training for a sport with a clear plan. The key is finding a type of movement you enjoy and can stick with.

We build your fitness plan around your goals, your current ability, and your lifestyle. It is never about punishing workouts or endless cardio sessions. It is about building strength, improving fitness, and feeling good in your body.

Consistency always beats perfection. Even if all you can manage some days is a short walk, it still counts.

Why My Coaching Works

When you combine accountability and support, education, mindset and life skills, and fitness, you are covering all the bases for real change – whether that means losing weight, getting stronger, improving fitness, getting better results in a sport, or just feeling better day to day.

You are not just getting a training plan or a meal guide. You are getting the tools, support, and mindset you need to transform your life.

If you are ready to ditch the one-size-fits-all plans and work with a coach who sees the bigger picture, I would love to help you. My coaching programme is designed to meet you where you are now and guide you to where you want to be.

Interested? Let’s have a chat. Book a free consultation call today and take the first step towards a healthier, stronger you.