Weight loss injections have completely changed the conversation around losing weight over the last couple of years. Depending on who you listen to, they are […]
What I’ve Learned From Working With People Using Weight Loss Injections and Pills Read More »
Like many of my weight loss coaching clients. food noise is something I regularly battle with myself, more than I’d like some days, and it
What Is Food Noise and Why Is It Suddenly Everywhere? Read More »
If you’ve seen today’s headlines, you’ll have noticed that Wegovy weight loss tablets have officially gone on sale in UK pharmacies (as of Monday 6th
Wegovy Weight Loss Pill Now Available In The UK: Is It Better Than The Injection? Read More »
People often assume that if the scales are moving in the right direction then everything must be fine, and to be fair I completely understand
Can Weight Loss Injections Cause Malnutrition? Signs You Might Be Missing Read More »
One of the most common conversations I have as a weight loss coach goes something like this. “Simon, my weight hasn’t changed since yesterday.” Or:
Why Does My Weight Fluctuate Every Day? What’s Normal and What’s Not Read More »
Peptides have become one of those topics that seem to have appeared everywhere at once. A few years ago they barely featured in mainstream conversations
What Are Peptides in Weight Loss and Fitness, and Why Is Everyone Talking About Them? Read More »
What Is Ozempic Face? In my weight loss coaching, two things people often worry about are dealing with sagging skin during weight loss or getting
Ozempic Face: What It Is, Why It Happens and How to Reduce It Read More »
A new report from the Health Foundation made for uncomfortable reading this week. It found healthy life expectancy in the UK has fallen by around two years
What Is a Body Recomp? Body recomposition is the process of losing body fat while building or maintaining muscle at the same time. At first
What Is Body Recomposition and How Does It Work? Read More »
Sarcopenic obesity is when low muscle mass and higher body fat exist at the same time. It is far more common than people realise, especially
What Is Sarcopenic Obesity And Why Losing Weight Isn’t Always Enough Read More »
One of the things that surprises people when they start weight loss injections is how quickly their appetite can change. Many people report feeling full much sooner
Intermittent fasting for weight loss works for some people because it shortens the eating window, which often reduces overall calorie intake without obsessively tracking everything.
Let me start by making something clear – this is not a hit piece on weight loss injections. Around 80 to 85 percent of my
Over the past few days, headlines about weight loss injections have been everywhere again. This time the focus has been on a new BMJ meta-analysis,
What the BMJ Study Really Says About Weight Regain After GLP-1 Weight Loss Injections Read More »
Can weight loss cause hair loss or hair thinning? Yes, it can. This is a concern I saw come up a lot in the last
Can Weight Loss Cause Hair Loss or Thinning? What You Need to Know Read More »
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1 Read More »
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
Habits are something I work on a lot as a weight loss coach with my clients. But can you build long term habits while on
How to Build Lasting Habits While on Weight Loss Injections Read More »
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
Making the Transition Off Weight Loss Injections Read More »
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
Loose Skin After Weight Loss: Causes, Prevention and Reduction Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Fit for TV on Netflix and The Reality of The Biggest Loser Read More »
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections Read More »
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained Read More »
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
It’s one of the most common questions people ask me when working with me on sustainable weight loss and fitness – how many calories should
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
