Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that …
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious …
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and …
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
In Hyrox, as with most endurance sports, pacing can be the difference between feeling strong and finishing well – or burning out halfway through. With …
If you’re into fitness or training, you may have come across the term HRV—short for Heart Rate Variability. It might sound a bit technical, but it’s gaining …
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to …
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that …
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
I offer online coaching, and most of my clients I work with are purely online. Even for those clients who do see me in-person as …
The Benefits of Online Weight Loss, Health or Fitness Coaching Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep …
Wearables: Can You Trust Them to Track Calories? Read More »
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified …
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if …
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and …
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away …
Getting Jiggy with Fitness in Your Golden Years! Read More »
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes …
Zone 2 Training: What It Is and How It Can Help You Read More »
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases …
Junk Miles: What Are They and Should You Avoid Them? Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of …
Why It’s Important to Train Your Gut for Sporting Events Read More »
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up …
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients …
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes …
Tips for Exercising, Running, or Cycling in the Heat Read More »
Blogging about this topic does fill me with some fear that I will come across like a Mansplaining idiot! If I am honest, it has …
How the Menstrual Cycle Affects Your Scale Weight and The Gym Read More »
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run …
Running for Hyrox: A Simple Training Plan for New Runners Read More »
Preparing for a 10k run involves properly fuelling your body to maximise performance and ensure a comfortable race. Here’s what to eat and when: 1. …
A good warm-up routine can help prevent injuries and prepare your body for a jog. Here’s a 10-minute warm-up routine designed for joggers: 1. Minute …
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose …
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall …
Creatine is a naturally occurring compound found in small quantities in certain foods and produced in the human body. It plays a critical role in …
Creatine: Enhancing Performance in Sport, Weightlifting, and Cognitive Function Read More »
No email address required for the guide. Instant download. Feeling achey after your gym sessions? Feeling our muscles ache 24-48hours after exercise is really common …
Free Download: Delayed Onset Muscle Soreness (Getting Achy After The Gym!?) Read More »
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding …
Strength Training for Cyclists and Runners: A Game-Changer Read More »
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will …
Staying Fit and Active for Those Who Hate the Gym and Exercise! Read More »
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids …
Getting ready for a HYROX? First time or just want to get better? I can help… A couple of my clients recently asked me what …
I don’t dictate to my clients what they should do exercise wise. I just strive to help them find something they enjoy (or in some …
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift …
The Undervalued Power of Walking: The Unsung Hero of Exercise Read More »
Let’s face it, we all dream of that miracle exercise that will help us shed pounds effortlessly. While there’s no single magic bullet, certain exercises …
Top 10 Calorie-Burning Exercises: But Remember, Diet Comes First! Read More »
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older …
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s …
Why I started Olympic Weightlifting Most of my clients won’t ever Olympic Weight Lift (so don’t panic dear client if you are reading this!?!?), and …
Olympic Weightlifting – History and a 2-Day Training Split Read More »
