Sarcopenic obesity is when low muscle mass and higher body fat exist at the same time. It is far more common than people realise, especially […]
What Is Sarcopenic Obesity And Why Losing Weight Isn’t Always Enough Read More »
An almond mum is a term used to describe a mother who has a restrictive or controlling relationship with food and, often without realising it,
What Is an Almond Mum? The Meaning, the Origin, and Why It Matters for Weight Loss Read More »
Carb cycling has become more popular and a lot of people now ask me when I am coaching for running and cycling, and also when
Carb Cycling for Runners, Cyclists and Weight Loss Read More »
I work with a range of clients. Most are weight loss coaching clients, but I also work with people who want to get fitter, build
Why You Should Tell Your Coach When You’re Struggling Instead Of Hiding It Read More »
About 12 or 13 years ago, I was at least four, if not five stone heavier than I am now. That’s roughly 25 to 32kg.
How I Lost 30kg and Kept It Off Without Extreme Dieting Read More »
One of the things that surprises people when they start weight loss injections is how quickly their appetite can change. Many people report feeling full much sooner
One of the biggest parts of my job as a weight loss coach and accountability coach is helping people not give up too early. When
Why Weight Loss Is Faster at First and Then Slows Down Read More »
If you work with an online weight loss coach or online personal trainer like me, regular check-in calls are often part of the process. They
One of the main things I chat about with my weight loss accountability coaching clients is obviously about food intake and calorie tracking. With my
Why Do People Underreport Calories and How Much They Eat? Read More »
As a weight loss coach, as you can probably imagine, I usually have one or two coaching clients at any given time who are following
Intermittent fasting for weight loss works for some people because it shortens the eating window, which often reduces overall calorie intake without obsessively tracking everything.
Weight regain after a diet is common, and it usually happens gradually rather than suddenly. If that sounds familiar, you are not weak and you are
Weight Regain After a Diet: Why It Happens and How to Stop It Read More »
Let me start by making something clear – this is not a hit piece on weight loss injections. Around 80 to 85 percent of my
I decided to write this blog on MCT oil because I’ve had a few fat loss coaching and personal training clients ask me about it
Can MCT Oil Help With Hunger And Appetite Control? Read More »
Most people have heard phrases like fat burning zone, fuel your training or carb loading, but very few people understand what these things actually mean.
Surgical menopause can hit really hard. Even when someone is well prepared for the surgery itself, the changes that follow can come as a shock.
Surgical Menopause, Weight Gain, Energy and Fitness Read More »
I see this a lot in practice, even when two people feel like they’re putting in the same effort. Sometimes it comes up when I’m
Why Do Some People Lose Weight Faster Than Others? Read More »
Ramadan raises a lot of questions for people who are trying to lose weight or stay active. Some worry that fasting will stop fat loss
Overeating happens to everyone. A meal out, a weekend away, a celebration, or just one of those days where things snowball. The question most people
There are some stories in the world of weight loss that are so extreme that they almost don’t sound real. One of the most famous
The Man Who Didn’t Eat For 382 Days: Angus Barbieri, Starvation Mode and Metabolism Read More »
Over the past few days, headlines about weight loss injections have been everywhere again. This time the focus has been on a new BMJ meta-analysis,
What the BMJ Study Really Says About Weight Regain After GLP-1 Weight Loss Injections Read More »
Last month I wrote a blog about the Eatwell Plate Guide, which is the UK’s official guide to a balanced diet, and whether it is
New US Food Pyramid: What Does It Mean for Weight Loss? Read More »
Can weight loss cause hair loss or hair thinning? Yes, it can. This is a concern I saw come up a lot in the last
Can Weight Loss Cause Hair Loss or Thinning? What You Need to Know Read More »
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
How To Avoid The January All Or Nothing “New Year New Me” Trap Read More »
Caffeine is something many people turn to when they want more energy, more focus and more control of their appetite. It is something that often
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
It’s one of the most debated questions in nutrition: Are all calories equal? The short answer is No, they are not. While a calorie represents
Are All Calories Equal & What Is Caloric Availability? Read More »
The Eatwell Guide is the UK’s official visual guide to a balanced diet. It divides food into five groups: fruit and vegetables, starchy carbohydrates, beans,
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It Read More »
Diet breaks and refeeds are two of the most misunderstood tools in the world of weight loss and weight loss coaching. People talk about them
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
Why You Overeat in the Evenings (And What to Do About It) Read More »
Many people still think of fat loss as a cardio only game. If you want to lose weight, you run, cycle or bash away on
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Many people want help with their health or weight, but they are unsure who to turn to. Some search for a dietitian, others look for
If you have ever been on antidepressants and noticed your weight creeping up, you are definitely not alone. It is one of the most common
Apple cider vinegar has become one of the most talked about wellness trends, especially when it comes to weight loss. Social media is full of
Apple Cider Vinegar for Weight Loss: Does It Really Work? Read More »
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
A new investigation has found elevated lead levels in many popular protein powders and shakes, raising questions about protein supplement safety. Protein powders and shakes
How can I stop feeling hungry when on a diet? Feeling hungry all the time is a challenge for many people when trying to lose
Volume Eating: The Simple Way To Stay Full On Fewer Calories Read More »
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness Read More »
Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with
Joe Wicks and the Killer Protein Bar: Clever Stunt or Unhelpful Message? Read More »
Do you really need to count calories forever to keep weight off? The short answer is no. Calorie counting is a tool you can use to
Do You Need to Count Calories Forever? How to Maintain Weight Without Tracking Read More »
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
Making the Transition Off Weight Loss Injections Read More »
When are people most likely to fail on a diet? The truth is there are a handful of points where it becomes harder to stick to
When Diets Are Most Likely to Fail and How to Push Through Read More »
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
Loose Skin After Weight Loss: Causes, Prevention and Reduction Read More »
