Arrival Fallacy in Fitness and Weight Loss: Why Reaching Your Goal Doesn’t Always Fix Everything
What Is the Arrival Fallacy? The arrival fallacy is the belief that you will feel better, happier or more settled once you reach a specific […]
Wellness & Mental Health
Healthy Life Expectancy Is Falling in the UK. Why We Should Be Talking More About Strength Training, Obesity and Ageing
A new report from the Health Foundation made for uncomfortable reading this week. It found healthy life expectancy in the UK has fallen by around two years
What Is Sarcopenic Obesity And Why Losing Weight Isn’t Always Enough
Sarcopenic obesity is when low muscle mass and higher body fat exist at the same time. It is far more common than people realise, especially
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What Is an Almond Mum? The Meaning, the Origin, and Why It Matters for Weight Loss
An almond mum is a term used to describe a mother who has a restrictive or controlling relationship with food and, often without realising it,
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Why You Should Tell Your Coach When You’re Struggling Instead Of Hiding It
I work with a range of clients. Most are weight loss coaching clients, but I also work with people who want to get fitter, build
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How I Lost 30kg and Kept It Off Without Extreme Dieting
About 12 or 13 years ago, I was at least four, if not five stone heavier than I am now. That’s roughly 25 to 32kg.
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Focus on What You Can Control and Let Go of What You Can’t
There has been a lot going on in the world lately. War in Iran, more uncertainty, and world leaders arguing with each other again. Sometimes
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Intermittent Fasting for Weight Loss: Does It Work, Is It Healthy and What Schedule Is Best?
Intermittent fasting for weight loss works for some people because it shortens the eating window, which often reduces overall calorie intake without obsessively tracking everything.
The Endocrine System and Weight Loss: What It Does, What It Doesn’t, and What Actually Matters
Hormones get talked about a lot in the weight loss world. You hear phrases like hormone imbalance, slow metabolism, fat storing mode and broken hormones.
Surgical Menopause, Weight Gain, Energy and Fitness
Surgical menopause can hit really hard. Even when someone is well prepared for the surgery itself, the changes that follow can come as a shock.
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New US Food Pyramid: What Does It Mean for Weight Loss?
Last month I wrote a blog about the Eatwell Plate Guide, which is the UK’s official guide to a balanced diet, and whether it is
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Overthinking Your Weight Loss and Fitness: Analysis Paralysis
I’m a terrible over-thinker at times. It’s something I work on… a lot! Do you feel like you know a lot about weight loss and
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Do You Need an Online Personal Trainer, Nutritionist or Weight Loss Coach When Using Weight Loss Injections?
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
How To Avoid The January All Or Nothing “New Year New Me” Trap
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
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The Digestive System Explained: How It Affects Weight, Health and Energy
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
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Glycogen vs Glucagon: What They Are and Why They Matter for Weight Loss, Training and Diabetes
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
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Why You Overeat in the Evenings (And What to Do About It)
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
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Stop Waiting For The Right Time
Life Does Not Calm Down Just Because You Want It To People spend so much of their lives waiting for the perfect moment. I see
Can You Lose Weight With a Desk Job?
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
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Weight Loss: It’s Not Always About Progress
We are surrounded by messages about progress. Everywhere you look, there is talk of pushing harder, smashing goals, and staying motivated. On social media, people
Do Antidepressants Cause Weight Gain?
If you have ever been on antidepressants and noticed your weight creeping up, you are definitely not alone. It is one of the most common
How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Lead In Protein Powders: What You Need To Know
A new investigation has found elevated lead levels in many popular protein powders and shakes, raising questions about protein supplement safety. Protein powders and shakes
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
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Joe Wicks and the Killer Protein Bar: Clever Stunt or Unhelpful Message?
Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with
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Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
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How Long Does It Take to Lose Weight and Why Patience Matters
How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the
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ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
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Joe Wicks, Fruit, Sugar and the Binge and Restrict Cycle
Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings
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Fit for TV on Netflix and The Reality of The Biggest Loser
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
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Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
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Are Seed Oils Bad For You?
Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is
Can You Lose Weight on 10,000 Steps a Day?
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
How to Sleep Better
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
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Cortisol and Your Health: What You Need to Know
Cortisol is often called the stress hormone, but there’s more to it than that. It’s a natural part of how your body responds to pressure,
How to Use Self-Talk to Boost Motivation and Confidence
Self-talk is the way we speak to ourselves in our own mind. It plays a powerful role in how we think, feel and act. Positive
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Can Walking Help With Weight Loss?
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
Non-Scale Victories for Weight Loss
If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall
Is Organic Food Healthier and Better for Weight Loss?
Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I
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The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
How to Build Consistency When You’re Always Short on Time
When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up
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Why Does Processed Sugar Increase My Anxiety?
It’s no secret that what we eat can have a big impact on how we feel – not just physically, but mentally too. One of
How to Stick to Your Diet When Travelling for Work (Even With Client Dinners and Hotel Food!)
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
Why Your Environment Could Be Sabotaging Your Weight Loss Goals
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
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How I Quiet the Food Noise in My Head
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
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Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
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