Can I Drink Alcohol and Still Lose Weight?
When trying to lose some weight, many of us wonder if we can still enjoy a tipple without sabotaging our goals. The short answer is …
Wellness & Mental Health
The Power of 15: How 15 Minutes For Yourself Can Boost Weight Loss
When busy or under pressure, trying for weight loss often feels like another full-time job, leaving many of us feeling overwhelmed. But what if I …
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Understanding Satiety: Foods That Help You Feel Full
With so much processed foods available, it’s easy to consume empty calories that leave us feeling unsatisfied leading to increased hunger. Understanding satiety and incorporating …
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The Myth of Juice Detoxes and Detox Diets: Understanding How Your Body Detoxifies
Detoxes like juice cleanses have become increasingly popular. They often promise rapid weight loss, improved energy, and a full-body detox, but the truth behind these …
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Strategies to Help Stop a Binge Eating Episode
I don’t generally like using the word “binge” as this can relate to medical disorders such as Bulimia Nervosa or Binge Eating Disorder and so …
10 Ways to Manage or Reduce Stress
Stress is a natural part of life, but when it becomes overwhelming, it can have adverse effects on our mental and physical health. Here are …
ADHD and Hunger: More Than Just a Matter of Willpower
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense …
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Fibre’s Role in Weight Loss and Health
Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and …
Why Is It Harder to Lose Weight with PCOS?
Women with Polycystic Ovary Syndrome (PCOS) tend to have a slower metabolism – making it harder to maintain or lose weight – due to several …
What Are The Pillars of Good Habit or Nutrition Coaching?
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These …
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The Silent Partner in Weight Loss: The Power of Sleep
The connection between diet, exercise, and weight loss has been deeply entrenched in our collective psyche. But there’s a pivotal component often overlooked in the …
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Why Am I Not Losing Weight? Potential Reasons Why
If you are not losing weight, the simple answer to why is that you are still – on average – eating too much. However, a …
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Soothing Mantras for Stress and Anxiety Relief
In modern life, stress and anxiety can often feel like unwelcome but constant companions for many of us. While there are various strategies to manage …
Cortisol, Stress, and Its Connection to Weight Gain
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the …
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A Simple Guide to Goal Setting
Happy New Year! As it is the 1st of January, I thought this would be the ideal time to do a post about Goal Setting. …
Atomic Habits: How They Can Help You Achieve More In Areas Such As Business, Sport And Weight Loss
James Clear’s “Atomic Habits” offers a transformative look at the power of small habits and how they can lead to remarkable results. This insightful book …
Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing …
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Getting More Done with the Humble To-Do List
In today’s busy world, efficient management of your day is essential. Amidst the chaos, a well-organised to-do list can boost productivity, decrease stress, and provide …
Unlocking Mental Wellness with a Simple Gratitude Journal
The significance of mental health is more pertinent than ever today in our complex, fast-paced world. Numerous ideas aim to help with stress and anxiety. …
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Staying Fit and Active for Those Who Hate the Gym and Exercise!
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will …
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Finding Time to Exercise When Really Busy
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids …
The Undervalued Power of Walking: The Unsung Hero of Exercise
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift …
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The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It
Whether you’re a seasoned athlete or a weekend warrior, there’s a unique sense of accomplishment that comes with crossing the finish line of a marathon, …
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