When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up […]
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It’s no secret that what we eat can have a big impact on how we feel – not just physically, but mentally too. One of
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
Why Your Environment Could Be Sabotaging Your Weight Loss Goals Read More »
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Over the past year, GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter Read More »
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
How to Manage Cravings Without Blowing Your Weight Loss Diet Read More »
As an online weight loss coach, there are sometimes some tough topics that get discussed, and this is one of them. Making a big change
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
The Longevity Principles of Dr Peter Attia’s Outlive Read More »
Time is one of our most valuable resources, yet many of us struggle to use it effectively. Enter time boxing, a simple yet powerful tool that
Time Boxing: The Secret to Achieving More with Less Stress Read More »
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day
How to Stop Emotional Eating Without Feeling Deprived Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Reframing is a psychological technique that involves changing the way we view a situation in order to create a more positive or productive mindset. Rather
Reframing: A Powerful Mindset Shift for Success in Work, Sports, and Weight Loss Read More »
Growing up, many of us heard the familiar phrase at the dinner table: “You’re not leaving until your plate is empty!” While this might have
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
The Benefits of Online Weight Loss, Health or Fitness Coaching Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
You may have heard the term “cortisol belly” floating around in wellness circles. It conjures images of stubborn belly fat that won’t budge, no matter
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It? Read More »
Most of us have waited for that burst of motivation to appear – whether it is for fitness motivation, weight loss or some other big
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
A corporate health and wellness programme is a set of activities, resources, or initiatives designed to improve the physical, mental, and emotional well-being of employees.
Here are the top reasons that I see, as a weight loss and accountability coach, as to why many diets fail: 1. Unrealistic Expectations The
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
When trying to lose some weight, many of us wonder if we can still enjoy a tipple without sabotaging our goals. The short answer is
When busy or under pressure, trying for weight loss often feels like another full-time job, leaving many of us feeling overwhelmed. But what if I
The Power of 15: How 15 Minutes For Yourself Can Boost Weight Loss Read More »
With so much processed foods available, it’s easy to consume empty calories that leave us feeling unsatisfied leading to increased hunger. Understanding satiety and incorporating
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Detoxes like juice cleanses have become increasingly popular. They often promise rapid weight loss, improved energy, and a full-body detox, but the truth behind these
The Myth of Juice Detoxes and Detox Diets: Understanding How Your Body Detoxifies Read More »
I don’t generally like using the word “binge” as this can relate to medical disorders such as Bulimia Nervosa or Binge Eating Disorder and so
Stress is a natural part of life, but when it becomes overwhelming, it can have adverse effects on our mental and physical health. Here are
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
ADHD and Hunger: More Than Just a Matter of Willpower Read More »
Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and
Women with Polycystic Ovary Syndrome (PCOS) tend to have a slower metabolism – making it harder to maintain or lose weight – due to several
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
What Are The Pillars of Good Habit or Nutrition Coaching? Read More »
The connection between diet, exercise, and weight loss has been deeply entrenched in our collective psyche. But there’s a pivotal component often overlooked in the
The Silent Partner in Weight Loss: The Power of Sleep Read More »
If you are not losing weight, the simple answer to why is that you are still – on average – eating too much. However, a
Why Am I Not Losing Weight? Potential Reasons Why Read More »
In modern life, stress and anxiety can often feel like unwelcome but constant companions for many of us. While there are various strategies to manage
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
Cortisol, Stress, and Its Connection to Weight Gain Read More »
Happy New Year! As it is the 1st of January, I thought this would be the ideal time to do a post about Goal Setting.
James Clear’s “Atomic Habits” offers a transformative look at the power of small habits and how they can lead to remarkable results. This insightful book
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
In today’s busy world, efficient management of your day is essential. Amidst the chaos, a well-organised to-do list can boost productivity, decrease stress, and provide
The significance of mental health is more pertinent than ever today in our complex, fast-paced world. Numerous ideas aim to help with stress and anxiety.
Unlocking Mental Wellness with a Simple Gratitude Journal Read More »
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will
Staying Fit and Active for Those Who Hate the Gym and Exercise! Read More »
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
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Whether you’re a seasoned athlete or a weekend warrior, there’s a unique sense of accomplishment that comes with crossing the finish line of a marathon,
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