Surgical menopause can hit really hard. Even when someone is well prepared for the surgery itself, the changes that follow can come as a shock. […]
Surgical Menopause, Weight Gain, Energy and Fitness Read More »
Last month I wrote a blog about the Eatwell Plate Guide, which is the UK’s official guide to a balanced diet, and whether it is
New US Food Pyramid: What Does It Mean for Weight Loss? Read More »
I’m a terrible over-thinker at times. It’s something I work on… a lot! Do you feel like you know a lot about weight loss and
Overthinking Your Weight Loss and Fitness: Analysis Paralysis Read More »
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
How To Avoid The January All Or Nothing “New Year New Me” Trap Read More »
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It Read More »
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
Why You Overeat in the Evenings (And What to Do About It) Read More »
Life Does Not Calm Down Just Because You Want It To People spend so much of their lives waiting for the perfect moment. I see
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1 Read More »
We are surrounded by messages about progress. Everywhere you look, there is talk of pushing harder, smashing goals, and staying motivated. On social media, people
If you have ever been on antidepressants and noticed your weight creeping up, you are definitely not alone. It is one of the most common
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
A new investigation has found elevated lead levels in many popular protein powders and shakes, raising questions about protein supplement safety. Protein powders and shakes
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness Read More »
Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with
Joe Wicks and the Killer Protein Bar: Clever Stunt or Unhelpful Message? Read More »
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men Read More »
How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the
How Long Does It Take to Lose Weight and Why Patience Matters Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings
Joe Wicks, Fruit, Sugar and the Binge and Restrict Cycle Read More »
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Fit for TV on Netflix and The Reality of The Biggest Loser Read More »
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections Read More »
Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
Cortisol is often called the stress hormone, but there’s more to it than that. It’s a natural part of how your body responds to pressure,
Self-talk is the way we speak to ourselves in our own mind. It plays a powerful role in how we think, feel and act. Positive
How to Use Self-Talk to Boost Motivation and Confidence Read More »
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall
Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I
Is Organic Food Healthier and Better for Weight Loss? Read More »
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up
How to Build Consistency When You’re Always Short on Time Read More »
It’s no secret that what we eat can have a big impact on how we feel – not just physically, but mentally too. One of
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
Why Your Environment Could Be Sabotaging Your Weight Loss Goals Read More »
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter Read More »
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
How to Manage Cravings Without Blowing Your Weight Loss Diet Read More »
As an online weight loss coach, there are sometimes some tough topics that get discussed, and this is one of them. Making a big change
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
The Longevity Principles of Dr Peter Attia’s Outlive Read More »
Time is one of our most valuable resources, yet many of us struggle to use it effectively. Enter time boxing, a simple yet powerful tool that
Time Boxing: The Secret to Achieving More with Less Stress Read More »
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day
How to Stop Emotional Eating Without Feeling Deprived Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
