Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that …
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious …
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Christmas foods and drinks are about more than just calories—they’re about celebration and joy. Enjoy your festive favourites guilt-free, but if you’re mindful of your …
Top 10 Christmas Foods and Drinks with Calories: Your Festive Guide Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and …
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
As winter rolls in, many of us find ourselves constantly reaching for snacks, craving warm, hearty meals, and just feeling a little hungrier than usual. …
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if …
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and …
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
I always say to my clients that what you do 47ish weeks of the year determines how you look and feel, not your holidays (as …
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies! Read More »
Hark the herald angels sing, is there a way to have our gin and keep our waistlines trim? The festive season rolls around, and suddenly, …
Raising a Glass without Tipping the Scales: The Festive Guide Read More »
