Christmas foods and drinks are about more than just calories—they’re about celebration and joy. Enjoy your festive favourites guilt-free, but if you’re mindful of your intake, this guide can help you make informed choices.

Top 10 Christmas Foods

Roast Turkey (Skin-On)
- Serving size: 100g
- Calories: 135 kcal
- A classic centrepiece for Christmas dinner, high in protein and deliciously festive.
Pigs in Blankets
- Serving size: 2 pieces (50g total)
- Calories: 140 kcal
- Sausages wrapped in bacon—who can resist this bite-sized treat?
Stuffing (Sausage-Based)
- Serving size: 50g
- Calories: 150 kcal
- A mix of sausage, breadcrumbs, and seasoning, stuffing is a must-have side dish.
Roast Potatoes
- Serving size: 150g
- Calories: 210 kcal
- Crispy and golden, roast potatoes are a staple on every Christmas plate.
Brussels Sprouts with Bacon
- Serving size: 100g
- Calories: 90 kcal
- These love-them-or-hate-them veggies are elevated with crispy bacon.
Christmas Pudding
- Serving size: 100g
- Calories: 330 kcal
- Dense and fruity, this traditional dessert is perfect with a splash of custard.
Mince Pies
- Serving size: 1 pie (60g)
- Calories: 220 kcal
- A shortcrust pastry filled with spiced fruit—a festive favourite.
Gravy
- Serving size: 50ml
- Calories: 20 kcal
- A light addition to your meal, gravy ties everything together beautifully.
Cheese Board (Assorted Cheeses)
- Serving size: 50g (mixed selection)
- Calories: 200 kcal
- A variety of cheeses, perfect with crackers and chutney after dinner.
Yule Log (Chocolate Cake)
- Serving size: 1 slice (80g)
- Calories: 270 kcal
- A rich, chocolatey sponge rolled with cream—irresistible!

Top 10 Christmas Drinks

Mulled Wine
- Serving size: 175ml glass
- Calories: 190 kcal
- A warm and spiced classic that fills the house with festive aromas.
Eggnog
- Serving size: 200ml glass
- Calories: 350 kcal
- Rich and creamy with a hint of nutmeg, this is a decadent holiday treat.
Baileys Irish Cream
- Serving size: 50ml
- Calories: 164 kcal
- This creamy liqueur is best enjoyed over ice or in a coffee.
Prosecco
- Serving size: 125ml glass
- Calories: 86 kcal
- Light and bubbly, prosecco is perfect for toasts and celebrations.
Hot Chocolate (with Whipped Cream)
- Serving size: 300ml mug
- Calories: 240 kcal
- A warm, comforting drink topped with whipped cream and perhaps marshmallows.
Spiced Apple Cider
- Serving size: 250ml
- Calories: 150 kcal
- Sweet and tangy with cinnamon and cloves, this drink is great warm or cold.
Gingerbread Latte
- Serving size: 350ml (medium cup)
- Calories: 250 kcal
- A coffee shop favourite with festive spices and frothy milk.
Sherry
- Serving size: 50ml
- Calories: 68 kcal
- A traditional Christmas tipple, often enjoyed after dinner.
Whisky
- Serving size: 25ml
- Calories: 55 kcal
- A warming drink to savour, either neat or with a splash of water.
Christmas Punch (Alcohol-Free)
- Serving size: 250ml
- Calories: 90 kcal
- A fruity and spiced blend perfect for all ages.