If you’re prepping for HYROX but your gym setup isn’t quite the same as the official race, don’t worry. You can still get in solid […]
Hyrox Exercise Alternatives: How to Train Without the Official Equipment Read More »
In Hyrox, as with most endurance sports, pacing can be the difference between feeling strong and finishing well – or burning out halfway through. With
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
Getting ready for a HYROX? First time or just want to get better? I can help… A couple of my clients recently asked me what
Whether you’re a seasoned athlete or a weekend warrior, there’s a unique sense of accomplishment that comes with crossing the finish line of a marathon,
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
