How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of […]
Hyrox
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
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The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
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GLP-1 Medications and Sport: What Athletes and Gym-Goers Need to Know About Performance, Risks and Weight Loss
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Why Do I Always Feel Hungrier on Rest Days?
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
What Is Compromised Running?
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
Hyrox Exercise Alternatives: How to Train Without the Official Equipment
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
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Pacing Techniques for a Faster Hyrox
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
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The Benefits of an Off-Season: How to Structure an Off-Season That Makes Runners, Cyclists, and Triathletes Faster and Stronger
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
Zone 2 Training: What It Is and How It Can Help You
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
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Why It’s Important to Train Your Gut for Sporting Events
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
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Hyrox Training For Wall Balls
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
Running for Hyrox: A Simple Training Plan for New Runners
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
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HYROX Inspired Workout & Training Plan
Getting ready for a HYROX? First time or just want to get better? I can help… A couple of my clients recently asked me what