One of the most common things I see with HYROX, and my other sports event coaching clients in different sports as well, is people training […]
HYROX Nutrition Plan: What to Eat for Race Day and Training Read More »
Most people have heard phrases like fat burning zone, fuel your training or carb loading, but very few people understand what these things actually mean.
HYROX is a brilliant mix of running and functional strength. I went along to the HYROX at the ExCel in London in December last year,
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
Hyrox Exercise Alternatives: How to Train Without the Official Equipment Read More »
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
Getting ready for a HYROX? First time or just want to get better? I can help… If you are deciding how many days per week
