How to Gain Muscle and Lose Fat in Your 40s and 50s
If you’re in your 40s or 50s (or older!) and want to build muscle, lose body fat, and feel stronger, it’s not too late – […]
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Menopause & Ageing
Menopause and Mental Health: How Fitness and Nutrition Can Support You
Menopause isn’t just about hot flushes and hormonal changes – it can have a big impact on your mental health too. Many women experience mood
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The Longevity Principles of Dr Peter Attia’s Outlive
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
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How to Stay Active and Energised During Menopause
Menopause can feel like a whirlwind of changes – from sudden hot flushes to mood swings that catch you off guard, not to mention fatigue,
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The Role of Insulin Resistance in Weight Gain
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
Getting Jiggy with Fitness in Your Golden Years!
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
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Metabolism. What is it and can it be fast or slow?
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
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The Link Between Muscle and Longevity
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally
Creatine, a compound that’s gained substantial attention within the athletic community for its ability to enhance physical performance and muscle mass, is stepping into the
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The Mystery of Menopause Weight Gain and How to Keep It at Bay
Quite often I hear postmenopausal clients say to me that they just don’t understand why they have put on weight. I hate saying anything bad
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Debunking the Myth: Does Metabolism Really Slow Down with Age?
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
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Metabolism and Ageing: What Happens and Why?
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s