A new report from the Health Foundation made for uncomfortable reading this week. It found healthy life expectancy in the UK has fallen by around two years […]
Sarcopenic obesity is when low muscle mass and higher body fat exist at the same time. It is far more common than people realise, especially
What Is Sarcopenic Obesity And Why Losing Weight Isn’t Always Enough Read More »
Since the start of the year, I’ve seen a lot of posts doing the rounds again saying that once you’re over 50, you should only
Weightlifting Over 50: Stop Only Lifting Light and Start Training Properly Read More »
Surgical menopause can hit really hard. Even when someone is well prepared for the surgery itself, the changes that follow can come as a shock.
Surgical Menopause, Weight Gain, Energy and Fitness Read More »
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men Read More »
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
If you’re in your 40s or 50s (or older!) and want to build muscle, lose body fat, and feel stronger, it’s not too late –
How to Gain Muscle and Lose Fat in Your 40s and 50s Read More »
Menopause isn’t just about hot flushes and hormonal changes – it can have a big impact on your mental health too. Many women experience mood
Menopause and Mental Health: How Fitness and Nutrition Can Support You Read More »
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
The Longevity Principles of Dr Peter Attia’s Outlive Read More »
Menopause can feel like a whirlwind of changes – from sudden hot flushes to mood swings that catch you off guard, not to mention fatigue,
How to Stay Active and Energised During Menopause Read More »
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
Getting Jiggy with Fitness in Your Golden Years! Read More »
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
Metabolism. What is it and can it be fast or slow? Read More »
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall
Perimenopause and postmenopause often bring changes like muscle loss, reduced bone density, brain fog, mood swings, weight gain, and a slower metabolism – all of
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally Read More »
Quite often I hear postmenopausal clients say to me that they just don’t understand why they have put on weight. I hate saying anything bad
The Mystery of Menopause Weight Gain and How to Keep It at Bay Read More »
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
