Getting Jiggy with Fitness in Your Golden Years!
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away …
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Menopause & Ageing
Metabolism. What is it and can it be fast or slow?
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people …
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The Link Between Muscle and Longevity
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall …
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally
Creatine, a compound that’s gained substantial attention within the athletic community for its ability to enhance physical performance and muscle mass, is stepping into the …
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Why Am I Not Losing Weight? Potential Reasons Why
If you are not losing weight, the simple answer to why is that you are still – on average – eating too much. However, a …
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The Mystery of Menopause Weight Gain and How to Keep It at Bay
Quite often I hear postmenopausal clients say to me that they just don’t understand why they have put on weight. I hate saying anything bad …
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Debunking the Myth: Does Metabolism Really Slow Down with Age?
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older …
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Metabolism and Ageing: What Happens and Why?
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s …