When I first started cycling again, over a decade ago, my first ride back was about 30 minutes – and I ached for days! Since […]
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease Read More »
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life) Read More »
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
Hyrox Exercise Alternatives: How to Train Without the Official Equipment Read More »
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing Read More »
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Protein Products: Are They Good for You or Bad for You? Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
Training for a triathlon can feel like stepping into a whirlwind. It’s not just about swimming, cycling, and running – it’s about balancing them all
Juggling Life and Training for a Triathlon: Tackling the Triple Threat Read More »
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
How to Build Your Weekly Running Plan Without Overtraining Read More »
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
When it comes to improving strength, power, and overall fitness, Olympic Weightlifting is one of the most effective and exciting training methods around. The good
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
If you’re into fitness or training, you may have come across the term HRV – short for Heart Rate Variability. It might sound a bit technical, but
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
The Benefits of Online Weight Loss, Health or Fitness Coaching Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
Getting Jiggy with Fitness in Your Golden Years! Read More »
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases
Junk Miles: What Are They and Should You Avoid Them? Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance Read More »
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
Preparing for a 10k run involves properly fuelling your body to maximise performance and ensure a comfortable race. Here’s what to eat and when: 1.
A good warm-up routine can help prevent injuries and prepare your body for a run. Here’s a 10-minute warm-up routine designed for runners: 1. Minute
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
No email address required for the guide. Instant download. Feeling achey after your gym sessions? Feeling our muscles ache 24-48hours after exercise is really common
Free Download: Delayed Onset Muscle Soreness (Getting Achy After The Gym!?) Read More »
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding
Strength Training for Cyclists and Runners: A Game-Changer Read More »
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will
Staying Fit and Active for Those Who Hate the Gym and Exercise! Read More »
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids
Getting ready for a HYROX? First time or just want to get better? I can help… If you are deciding how many days per week
I don’t dictate to my clients what they should do exercise wise. I just strive to help them find something they enjoy (or in some
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
The Undervalued Power of Walking: The Unsung Hero of Exercise Read More »
Let’s face it, we all dream of that miracle exercise that will help us shed pounds effortlessly. While there’s no single magic bullet, certain exercises
Top 10 Calorie-Burning Exercises: But Remember, Diet Comes First! Read More »
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
Why I started Olympic Weightlifting Most of my clients won’t ever Olympic Weight Lift (so don’t panic dear client if you are reading this!?!?), and
Olympic Weightlifting – History and a 2-Day Training Split Read More »
