Are Deload Weeks Necessary?
Yes, deload weeks can be necessary, but not for everyone and not all the time. A deload is a short period where you ease off
Fitness, Sport & Strength Training
Can Walking Help With Weight Loss?
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
Why Do I Always Feel Hungrier on Rest Days?
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
Why Consistency Beats Perfection in Weight Loss and Fitness
As my weight loss accountability coaching clients will tell you, one of my favourite sayings (some might say most overused, but whatever 😉) is that
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In Pain After a Bike Fit? Try Strength & Mobility
You’ve spent good money on a professional bike fit, expecting to finally ride pain-free. Your saddle’s in the right spot, your handlebars are dialled in,
In Pain After a Bike Fit? Try Strength & Mobility Read More »
What Is Compromised Running?
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
Cycling and Strength Training
If you’re a cyclist looking to improve your performance, incorporating strength training into your routine can be a game-changer. While cycling builds endurance and stamina,
The Best Recovery Tips for Runners: From Stretching to Sleep
Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that
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Metcons: What Are They, and How Often Should You Do Them?
The Truth About Metabolic Conditioning Workouts You’ve probably heard gym goers, CrossFit enthusiasts, people training for a HYROX , or strength and conditioning coaches throw
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How I Quiet the Food Noise in My Head
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease
When I first started cycling again, over a decade ago, my first ride back was about 30 minutes – and I ached for days! Since
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease Read More »
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life)
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
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Hyrox Exercise Alternatives: How to Train Without the Official Equipment
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
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Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
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Protein Products: Are They Good for You or Bad for You?
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Protein Products: Are They Good for You or Bad for You? Read More »
Breaking Free from Limiting Beliefs in Fitness and Weight Loss
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
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Juggling Life and Training for a Triathlon: Tackling the Triple Threat
Training for a triathlon can feel like stepping into a whirlwind. It’s not just about swimming, cycling, and running – it’s about balancing them all
Juggling Life and Training for a Triathlon: Tackling the Triple Threat Read More »
How to Build Your Weekly Running Plan Without Overtraining
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
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Why Willpower Isn’t the Key to Weight Loss
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
Cardio vs Strength Training for Weight Loss
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
How to Incorporate Olympic Weightlifting Into Your Training Routine (Includes A Sample Beginner Workout)
When it comes to improving strength, power, and overall fitness, Olympic Weightlifting is one of the most effective and exciting training methods around. The good
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
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Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
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Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
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Pacing Techniques for a Faster Hyrox
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
What is HRV, and Should You Care About It?
If you’re into fitness or training, you may have come across the term HRV – short for Heart Rate Variability. It might sound a bit technical, but
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
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The Benefits of Online Weight Loss, Health or Fitness Coaching
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
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Wearables: Can You Trust Them to Track Calories?
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
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The Role of Insulin Resistance in Weight Gain
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
The Benefits of an Off-Season: How to Structure an Off-Season That Makes Runners, Cyclists, and Triathletes Faster and Stronger
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
Getting Jiggy with Fitness in Your Golden Years!
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
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Zone 2 Training: What It Is and How It Can Help You
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
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Junk Miles: What Are They and Should You Avoid Them?
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases
Junk Miles: What Are They and Should You Avoid Them? Read More »
Why It’s Important to Train Your Gut for Sporting Events
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
Hyrox Training For Wall Balls
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
Can You Lose Weight and Gain Muscle at the Same Time?
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
Tips for Exercising, Running, or Cycling in the Heat
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
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Running for Hyrox: A Simple Training Plan for New Runners
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
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How Should I Fuel A 10K Run?
Preparing for a 10k run involves properly fuelling your body to maximise performance and ensure a comfortable race. Here’s what to eat and when: 1.
Warm-Up Routine for Runners
A good warm-up routine can help prevent injuries and prepare your body for a run. Here’s a 10-minute warm-up routine designed for runners: 1. Minute
Why Some People Argue Exercise Doesn’t Help You Lose Weight: Understanding the Pitfalls and How to Avoid Them
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
The Link Between Muscle and Longevity
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall
Is Creatine Good for Fat Loss and Performance?
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from