How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health

As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or simply feeling healthier and more confident.

To help you get started in 2025, here are some practical tips you can start using right now to work towards your goals, no matter what they are.

1. Set Clear Goals

Before diving into anything, take a moment to figure out what you actually want to achieve. Is it losing a stone? Running 5km without stopping? Feeling more energised? Write your goal down somewhere you’ll see it often. Break it into smaller milestones so you can track your progress without feeling overwhelmed.

2. Start Small and Build Up

You don’t have to overhaul your entire life overnight. Start with something manageable. Maybe it’s a 10-minute walk each day, swapping your usual crisps for a piece of fruit, or doing a few bodyweight exercises in your living room. Small wins build momentum, and that’s when the magic happens.

3. Move More, Your Way

Being active doesn’t have to mean hitting the gym or running marathons. Find what works for you. It could be dancing around your kitchen, cycling with your kids, or following a yoga video on YouTube. Anything that gets you moving counts, so choose something you enjoy.

4. Plan Ahead

Life gets busy, and it’s easy to let good intentions slip. Spend a few minutes each week planning your meals and workouts. You don’t need anything fancy – just jot down a rough idea of what you’ll eat and when you’ll exercise. A little prep can make a big difference.

5. Prioritise Protein and Veg

When it comes to food, focus on adding things rather than cutting everything out. Aim for a portion of protein with each meal (think chicken, eggs, beans, or tofu) and fill at least half your plate with veg. It’ll help you feel fuller for longer and keep your energy levels steady.

6. Drink More Water

This one’s simple but often overlooked. Many of us mistake thirst for hunger, so keep a water bottle nearby and sip throughout the day. Staying hydrated can make you feel more alert and less likely to snack on things you don’t really need.

7. Track Your Progress

Whether it’s writing in a journal, using an app, or simply ticking off habits on a calendar, tracking your progress helps you stay motivated. Celebrate the small wins – every step forward is worth recognising.

8. Get Enough Sleep

Good health isn’t just about what you eat or how much you move. Sleep plays a huge role in how you feel, your energy levels, and even your appetite. Aim for 7–8 hours a night and try to keep a consistent bedtime.

9. Be Kind to Yourself

Life isn’t perfect, and neither are you – and that’s okay. There will be days when things don’t go to plan. Instead of beating yourself up, remind yourself that one slip-up doesn’t undo all your hard work. Just get back on track as soon as you can.

10. Don’t Be Afraid to Ask for Help

Join a local walking group, find an accountability buddy, or ask friends and family to support you. Having someone in your corner makes all the difference. Work with a coach like me!