I’m a terrible over-thinker at times. It’s something I work on… a lot! Do you feel like you know a lot about weight loss and
Overthinking Your Weight Loss and Fitness: Analysis Paralysis Read More »
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut
How To Avoid The January All Or Nothing “New Year New Me” Trap Read More »
Caffeine is something many people turn to when they want more energy, more focus and more control of their appetite. It is something that often
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
It’s one of the most debated questions in nutrition: Are all calories equal? The short answer is No, they are not. While a calorie represents
Are All Calories Equal & What Is Caloric Availability? Read More »
The Eatwell Guide is the UK’s official visual guide to a balanced diet. It divides food into five groups: fruit and vegetables, starchy carbohydrates, beans,
Glycogen and glucagon sound almost identical, which is why some people mix them up. They are completely different things. One is a stored form of
Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking
Unhealthy Relationship With Food: Causes, Signs, And How To Fix It Read More »
Diet breaks and refeeds are two of the most misunderstood tools in the world of weight loss and weight loss coaching. People talk about them
You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly
Why You Overeat in the Evenings (And What to Do About It) Read More »
Many people still think of fat loss as a cardio only game. If you want to lose weight, you run, cycle or bash away on
Can you lose weight if you sit at a desk all day? Or does a nine to five job in front of a screen make
Many people want help with their health or weight, but they are unsure who to turn to. Some search for a dietitian, others look for
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1 Read More »
We are surrounded by messages about progress. Everywhere you look, there is talk of pushing harder, smashing goals, and staying motivated. On social media, people
If you have ever been on antidepressants and noticed your weight creeping up, you are definitely not alone. It is one of the most common
Apple cider vinegar has become one of the most talked about wellness trends, especially when it comes to weight loss. Social media is full of
Apple Cider Vinegar for Weight Loss: Does It Really Work? Read More »
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
A new investigation has found elevated lead levels in many popular protein powders and shakes, raising questions about protein supplement safety. Protein powders and shakes
Habits are something I work on a lot as a weight loss coach with my clients. But can you build long term habits while on
How to Build Lasting Habits While on Weight Loss Injections Read More »
How can I stop feeling hungry when on a diet? Feeling hungry all the time is a challenge for many people when trying to lose
Volume Eating: The Simple Way To Stay Full On Fewer Calories Read More »
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness Read More »
Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with
Joe Wicks and the Killer Protein Bar: Clever Stunt or Unhelpful Message? Read More »
Do you really need to count calories forever to keep weight off? The short answer is no. Calorie counting is a tool you can use to
Do You Need to Count Calories Forever? How to Maintain Weight Without Tracking Read More »
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men Read More »
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
Making the Transition Off Weight Loss Injections Read More »
When are people most likely to fail on a diet? The truth is there are a handful of points where it becomes harder to stick to
When Diets Are Most Likely to Fail and How to Push Through Read More »
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
Loose Skin After Weight Loss: Causes, Prevention and Reduction Read More »
If you have been on TikTok or Instagram recently you have probably seen people drinking a glass of water with pink Himalayan salt and sometimes
How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the
How Long Does It Take to Lose Weight and Why Patience Matters Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings
Joe Wicks, Fruit, Sugar and the Binge and Restrict Cycle Read More »
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Fit for TV on Netflix and The Reality of The Biggest Loser Read More »
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections Read More »
Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is
Want to lose weight while improving your overall health? Wondering why eating the rainbow is important for weight loss? Filling your plate with colourful and
Why Eating the Rainbow Is Important for Weight Loss: Colourful and Nutritious Meals Read More »
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained Read More »
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
It’s one of the most common questions people ask me when working with me on sustainable weight loss and fitness – how many calories should
Are overnight oats good for you, and can they help with weight loss? Yes, they can. When made with the right ingredients, overnight oats are
Are Overnight Oats Good For You and Good For Weight Loss? Read More »
I had a client who recently had some amazing news, his type 2 diabetes has gone into remission. This was achieved through weight loss, and
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
I decided to write this because recently,while working as an accountability and weight loss coach, a few of my coaching clients asked if baked beans
As my weight loss accountability coaching clients will tell you, one of my favourite sayings (some might say most overused, but whatever 😉) is that
Why Consistency Beats Perfection in Weight Loss and Fitness Read More »
