Can You Lose Weight and Gain Muscle at the Same Time?
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients […]
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
Weight Loss
Why We’re Mad for Munchies and Sweet Treats (and How to Nip the cravings in the Bud)
Oh, the call of a crunchy packet of crisps or the lure of a shimmering bag of Haribo. Sweet, sweet, Haribo (sorry I seem to
Why We’re Mad for Munchies and Sweet Treats (and How to Nip the cravings in the Bud) Read More »
How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance Read More »
ADHD and Hunger: More Than Just a Matter of Willpower
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
ADHD and Hunger: More Than Just a Matter of Willpower Read More »
Fibre’s Role in Weight Loss and Health
Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and
Metabolism. What is it and can it be fast or slow?
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
Metabolism. What is it and can it be fast or slow? Read More »
Why Is It Harder to Lose Weight with PCOS?
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways,
Why Some People Argue Exercise Doesn’t Help You Lose Weight: Understanding the Pitfalls and How to Avoid Them
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
Unravelling Starvation Mode: Myths and Realities
In the world of weight loss and dieting, “starvation mode” and “adaptive thermogenesis” are terms that often surface, surrounded by a mix of concern, confusion,
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What Are The Pillars of Good Habit or Nutrition Coaching?
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
What Are The Pillars of Good Habit or Nutrition Coaching? Read More »
Does Calories Counting Work?
Calorie counting does work, no matter what some so called experts have been saying on podcasts recently! It is not for everyone though and there
What Is Set Point Theory? How Does It Influence Long-Term Weight Management?
Is there really a weight that your body naturally fights to stay at, no matter what you do? In some ways yes, and in other
What Is Set Point Theory? How Does It Influence Long-Term Weight Management? Read More »
Can Sleep Affect Weight Loss?
Can sleep really affect weight loss? While eating well and moving more are key parts of the picture, sleep is often the missing piece. How
Cortisol, Stress, and Its Connection to Weight Gain
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
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Starting a Diet? Swap and Add, Don’t Deny!
Embarking on a weight loss journey often brings to mind rigorous exercise regimes and strict dieting. However, two simple strategies can set you on the
Why Do I Feel Hungry All the Time? Understanding and Managing Constant Hunger
It’s a familiar story for many: you’ve just finished a meal, but not long after, your stomach starts grumbling again. When I was overweight, this
Why Do I Feel Hungry All the Time? Understanding and Managing Constant Hunger Read More »
Reasons Why You Don’t Need to Do A Detox Diet
After the inevitable Christmas indulgence, people often look for a quick fix to drop that Christmas weight. One of these supposedly quick fixes are detox
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies!
I always say to my clients that what you do 47ish weeks of the year determines how you look and feel, not your holidays (as
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies! Read More »
Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
Raising a Glass without Tipping the Scales: The Festive Guide
Hark the herald angels sing, is there a way to have our gin and keep our waistlines trim? The festive season rolls around, and suddenly,
Raising a Glass without Tipping the Scales: The Festive Guide Read More »
Top 5 Weight Loss Myths Debunked
Weight loss is a topic that garners widespread interest, and with this interest comes countless myths and misconceptions. Some of my clients find it really
Why You Might Be Thirsty When You Think You’re Hungry – Plus Free Hydration Guide Download
No email address required for the guide. Instant download. Something I try with a number of my clients – especially those who are like me
Protein: Your Secret Weapon for Weight Loss
With all of my weight loss clients, we look very closely at protein intake to help with keeping (or growing) muscle and to also help
Realistic Rates of Fat Loss: What to Expect Weekly
I want my clients to have fun and feel like they are winning during their weight loss journey. Part of this means setting realistic weekly
Realistic Rates of Fat Loss: What to Expect Weekly Read More »
What Does Calories In Calories Out Really Mean?
What does “calories in, calories out” really mean – and is it still valid for weight loss? Despite all the noise online and on TikTok,
What Is a Reverse Diet, Do You Need One, and Does Reverse Dieting Really Work?
If you have been dieting and are wondering what a reverse diet is, whether you really need one, and if reverse dieting actually works, the
What Is a Reverse Diet, Do You Need One, and Does Reverse Dieting Really Work? Read More »
The Undervalued Power of Walking: The Unsung Hero of Exercise
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
The Undervalued Power of Walking: The Unsung Hero of Exercise Read More »
Top 10 Calorie-Burning Exercises: But Remember, Diet Comes First!
Let’s face it, we all dream of that miracle exercise that will help us shed pounds effortlessly. While there’s no single magic bullet, certain exercises
Top 10 Calorie-Burning Exercises: But Remember, Diet Comes First! Read More »
Understanding Macronutrients: A Beginner’s Guide
When I first started to lose weight, the first 50% of my weight loss was pretty accidental and quite easy if I am honest. I
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Top 10 Low-Calorie Foods that Keep You Sated: Dieting Without the Hunger Pangs!
We’ve all been there – the clock seems to crawl between meals when you’re dieting, and your stomach won’t stop its infernal rumbling. The trick
Top 10 Low-Calorie Foods that Keep You Sated: Dieting Without the Hunger Pangs! Read More »