Non-Scale Victories for Weight Loss
If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall
Weight Loss
What BMI Should I Be (and Is BMI Accurate?)
What this BMI guide covers What BMI should I be?Most adults fall into a healthy range between 18.5 and 24.9, but that number is not
Is Organic Food Healthier and Better for Weight Loss?
Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I
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Some Snack Ideas For Weight Loss
Finding the perfect healthy snack can be tricky when dieting, especially when you want something that’s not only tasty but also fits your nutritional goals.
Can I Eat Bread and Still Lose Weight?
For some reason, bread has become public enemy number one when people decide they want to lose weight. It’s often the first thing to go
The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
Why My Clients Don’t Feel Like They’re on a Diet
One of the most common things I hear from people I coach is, “This doesn’t feel like I am on a diet.” And honestly, that’s the whole
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How to Handle Eating at a Friend’s House While Dieting: Simple Tips
Trying to lose weight but got a dinner invite? One of the most common challenges people face on a weight loss journey is what to
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Why Am I Not Losing Weight?
If you’re doing all the right things but the scales aren’t shifting, you’re not alone. One of the most frustrating parts of a weight loss
How Men Over 40 Can Get Rid of the Dad Bod
The term “dad bod” might sound cute, but for a lot of men over 40, it feels like a bit of a backhanded compliment. It
How to Gain Muscle and Lose Fat in Your 40s and 50s
If you’re in your 40s or 50s (or older!) and want to build muscle, lose body fat, and feel stronger, it’s not too late –
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How to Stick to Your Diet When Travelling for Work (Even With Client Dinners and Hotel Food!)
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
Why Your Environment Could Be Sabotaging Your Weight Loss Goals
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
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Why Starting to Eat Breakfast Again Can Make You Feel Hungrier
You decide it’s time to get back into a healthier routine. You’ve heard that skipping breakfast might not be helping your energy levels or your
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How I Quiet the Food Noise in My Head
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Why Fat Spot Reduction Is a Myth (And What You Can Do About It When Losing Weight)
We’ve all seen the promises: “Lose belly fat with this one trick!” or “Get rid of thigh fat in just two weeks!” They sound amazing,
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Fruit Sugar Showdown: Is Fruit OK?
When I was overweight, I never ate fruit. The closest I got to fruit was Haribo! But I love fruit now. There’s been a lot
Does Calorie Counting Really Work for Weight Loss?
If you’ve ever Googled “how to lose weight,” chances are calorie counting popped up as the go-to advice. It seems simple enough: eat fewer calories
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How to Handle Easter When You’re on a Diet
Easter is one of those times of year when chocolate seems to be everywhere. Supermarket aisles are stacked high with eggs, hot cross buns appear at
How to Build a Weight Loss-Friendly Plate Without Feeling Deprived
When it comes to losing weight, many people think they’ll have to wave goodbye to flavour, enjoyment, and satisfaction. But that couldn’t be further from
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How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life)
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
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Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
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Meal Timing: Does It Really Matter for Weight Loss?
When it comes to weight loss, you’ve probably heard advice like, “Don’t eat after 7pm” or “Breakfast is the most important meal of the day.”
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Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
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Protein Products: Are They Good for You or Bad for You?
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Protein Products: Are They Good for You or Bad for You? Read More »
Breaking Free from Limiting Beliefs in Fitness and Weight Loss
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
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Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
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How to Manage Cravings Without Blowing Your Weight Loss Diet
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
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Why Do Some People Lose Friends When They Lose Weight, Get Fitter, or Make a Big Life Change?
As an online weight loss coach, there are sometimes some tough topics that get discussed, and this is one of them. Making a big change
The Longevity Principles of Dr Peter Attia’s Outlive
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
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How to Eat Out and Still Stay on Track with Your Weight Loss Goals
As an online weight loss coach, eating out is something I discuss a lot with my coaching clients. Eating out can feel like a bit
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Mastering Meal Prep: Weight Loss Without Spending Hours in the Kitchen
Meal prep. It sounds like one of those things only fitness fanatics with loads of time on their hands do, right? But here’s the secret:
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Why Willpower Isn’t the Key to Weight Loss
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
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Cardio vs Strength Training for Weight Loss
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
How to Stop Emotional Eating Without Feeling Deprived
Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day
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How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
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Top 10 Christmas Foods and Drinks with Calories: Your Festive Guide
Christmas foods and drinks are about more than just calories—they’re about celebration and joy. Enjoy your festive favourites guilt-free, but if you’re mindful of your
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Why You Might Feel Hungrier in Winter
As winter rolls in, many of us find ourselves constantly reaching for snacks, craving warm, hearty meals, and just feeling a little hungrier than usual.
Why Being Told to ‘Finish Your Plate’ as a Kid Could Lead to Weight Gain as an Adult, and What You Can Do About It
Growing up, many of us heard the familiar phrase at the dinner table: “You’re not leaving until your plate is empty!” While this might have
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
The “Stall and Whoosh” Effect in Dieting: What Is It, and Is It Real?
What is the “Stall and Whoosh Effect”? The “Whoosh Effect” describes a common weight loss pattern where the scale weight suddenly drops dramatically after a frustrating
The “Stall and Whoosh” Effect in Dieting: What Is It, and Is It Real? Read More »
Cheat Meals and Cheat Days: The Good, The Bad, and Why I Don’t Use the Word “Cheat” With My Clients
When it comes to dieting, there’s one topic that always seems to pop up in conversations: cheat meals and cheat days. You’ve probably heard the term thrown around
The Benefits of Online Weight Loss, Health or Fitness Coaching
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
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Wearables: Can You Trust Them to Track Calories?
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It?
You may have heard the term “cortisol belly” floating around in wellness circles. It conjures images of stubborn belly fat that won’t budge, no matter
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It? Read More »
The Myth of Motivation
Most of us have waited for that burst of motivation to appear – whether it is for fitness, weight loss motivation, or some other big
What is the Microbiome, and Does It Really Affect Your Health and Weight?
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
Why Diets Fail and How to Fix It
Here are the top reasons that I see, as a weight loss and accountability coach, as to why many diets fail: 1. Unrealistic Expectations The
The Role of Insulin Resistance in Weight Gain
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified