Online weight loss coaching has become incredibly popular, and for good reason. It offers flexibility and expert guidance right to your home. But what does it actually mean to work with an online weight loss coach like me, Simon Graham?
It’s far more than just being handed a standard diet or exercise plan. My approach is about building a genuine partnership, providing truly personalised, evidence-based coaching that fits seamlessly into your life. I focus on creating sustainable results, not quick fixes.
Let me walk you through how we’ll work together, every step of the way.
Step 1: Getting to Know You (The Discovery Phase)
Before we even talk about calories or reps, it’s all about understanding you. Your unique life, your past experiences, and your specific goals are the foundation of everything we do.
- Your Free Discovery Call: This is where we start. It’s an informal chat – no pressure, just a chance for us to connect. We’ll discuss your current situation, what you’re hoping to achieve, and any challenges you’ve faced before. It helps us both see if my online coaching is the right fit for your needs.
- In-Depth Assessment: If we decide to move forward, I’ll ask you to complete detailed questionnaires. This covers everything from your lifestyle, dietary preferences, health history, and exercise background, to your sleep patterns, stress levels, and mindset. It’s vital for me to build a complete picture of your world.
- Crafting Your Bespoke Plan: With all that information, I design a truly personalised strategy. This isn’t off-the-shelf. It’s a comprehensive programme tailored to your needs, integrating:
- Sustainable Nutrition: Focusing on building healthy eating habits that fit your preferences and schedule, not restrictive diets.
- Effective Training: Designed for your environment – whether you’re at home, in the gym, or on the go – and your current fitness level.
- Powerful Mindset & Habit Coaching: Addressing the mental side of weight loss and building practical habits that stick for life.
Step 2: Our Ongoing Partnership (The Real Work Begins)
This is where the magic of online coaching truly comes alive. It’s about consistent support, clear communication, and adapting our plan as we go.
- Seamless Communication: We’ll primarily connect through WhatsApp and Zoom. This means you’ll have easy access to me for accountability, questions, guidance, and support throughout the week. No waiting around for an in-person appointment.
- Regular, Detailed Check-ins: Our daily check-ins plus regular Zooms are essential. We’ll review your progress, celebrate successes, and address any hurdles you’ve faced. This regular dialogue allows us to keep you moving forward.
- Problem-Solving Together: Life is unpredictable. Travel, work stress, or simply feeling a bit off can throw us curves. As your coach, I’m here to help you navigate these challenges with practical, flexible solutions. We’ll adapt the plan, troubleshoot issues, and ensure you stay on track, no matter what comes up.
Step 3: Empowering You For Life (Sustainable Results)
My ultimate goal is to equip you with the knowledge and confidence to maintain your results for life. This is about lasting transformation, not just a temporary fix.
- Understanding the ‘Why’: I don’t just tell you what to do. I explain the principles behind our actions – helping you truly understand nutrition, exercise, and behavioural science. This empowers you to make informed decisions for yourself.
- Building Lifelong Habits: We focus on embedding small, consistent habits that become second nature. These are the building blocks of lasting change.
- Cultivating a Positive Mindset: We’ll work on addressing any limiting beliefs, fostering self-compassion, and developing a resilient mindset – essential tools for long-term success.
- Your Journey, Your Autonomy: My aim is for you to become self-sufficient. You’ll gain the confidence to make smart choices, adapt to different situations, and continue your health and fitness journey long after our dedicated coaching period.
Addressing Your Questions: Is Online Coaching Worth It & What Does It Cost?
It’s natural to have questions about the value and investment involved in working with an online weight loss coach. Let me clarify:
Is an Online Coach Worth It?
Absolutely. While you might find plenty of free information online, the true value of an online weight loss coach lies in:
- Personalisation: Generic advice doesn’t account for your unique body, lifestyle, or preferences. A coach provides a bespoke plan tailored to you.
- Accountability: Knowing someone is reviewing your progress and expecting updates is a powerful motivator.
- Expert Guidance: You benefit from professional, evidence-based knowledge that cuts through the noise and misinformation.
- Problem-Solving: When you hit a plateau or face unexpected challenges, a coach is there to adapt your plan and guide you through.
- Sustainable Change: Beyond just losing weight, a good coach teaches you the habits and mindset for long-term health and maintenance, saving you from a cycle of yo-yo dieting. It’s an investment in your future health, confidence, and well-being.
How Much Does a Weight Loss Coach Cost?
My personalised online weight loss coaching programme is priced at £199 per month.
Transparency and flexibility are key to my approach. Therefore, there is no notice period required to cancel, and no minimum time commitment. You pay monthly, and you stay for as long as you’re getting value and seeing progress. This structure gives you complete control and peace of mind, allowing you to invest in your health without long-term contracts.
Why Choose Simon Graham for Your Online Weight Loss Journey?
Working with me as your online weight loss coach means you get:
- Convenience, Uncompromised: Expert guidance that fits around your demanding life, wherever you are.
- Truly Personalised Programmes: No generic templates. Everything is tailored to your body, your goals, yourpreferences.
- Consistent, Dedicated Support: You’re not alone. I’m here to guide you, hold you accountable, and celebrate your wins.
- Sustainable, Evidence-Based Results: My methods are proven to deliver lasting change.
- I’ve Been There: I used to be overweight myself (that is me in the before and after photo at the top) so I get it, and I won’t judge!
Ready to Experience Personalised Online Coaching?
If you’re looking for a bespoke, supportive, and highly effective approach to achieving sustainable weight loss, my online weight loss coach programme is designed for you. I’m committed to helping you transform your health and build habits that last a lifetime.
To learn more about how I can help you, and to book your free discovery call, please visit my main service page: Your Online Weight Loss Coach
