How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of […]
Time Management
ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
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The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
How to Build Consistency When You’re Always Short on Time
When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up
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Time Boxing: The Secret to Achieving More with Less Stress
Time is one of our most valuable resources, yet many of us struggle to use it effectively. Enter time boxing, a simple yet powerful tool that
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Reframing Techniques: A Powerful Mindset Shift for Success in Work, Sports, and Weight Loss
Struggling to stay motivated in weight loss, sport, health, or your career? Reframing your perspective can help you move forward – even when progress feels
The Myth of Motivation
Most of us have waited for that burst of motivation to appear – whether it is for fitness, weight loss motivation, or some other big
10 Ways to Manage or Reduce Stress
Stress is a natural part of life, but when it becomes overwhelming, it can have adverse effects on our mental and physical health. Here are
Use a Desk Timer to Boost Your Productivity
Managing your time effectively is important for both professional success and personal wellbeing. Among the many tools and techniques available, a simple yet often overlooked
Cortisol, Stress, and Its Connection to Weight Gain
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
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A Simple Guide to Goal Setting
Happy New Year! As it is the 1st of January, I thought this would be the ideal time to do a post about Goal Setting.
Atomic Habits: How They Can Help You Achieve More In Areas Such As Business, Sport And Weight Loss
James Clear’s “Atomic Habits” offers a transformative look at the power of small habits and how they can lead to remarkable results. This insightful book
Getting More Done with the Humble To-Do List
In today’s busy world, efficient management of your day is essential. Amidst the chaos, a well-organised to-do list can boost productivity, decrease stress, and provide
Finding Time to Exercise When Really Busy
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids