Online personal training used to sound a bit strange, didn’t it? The idea of working with a coach from your phone or laptop instead of in a gym, face to face, seemed a bit far-fetched. But over the past few years, things have changed massively – especially since Covid – and more people than ever are discovering how flexible, effective, and genuinely life-changing online fitness coaching can be.
Whether you’re brand new to exercise, getting back into it after a break, or just looking for a more convenient way to stay fit, online coaching might be exactly what you need. So, let’s break down the real benefits of working with an online personal trainer, and why it’s about so much more than just workout plans sent by email or WhatsApp.
It’s Flexible, and It Fits Around Your Life
One of the biggest reasons people struggle to stick to a fitness routine is time. Life’s busy – work, family, social stuff, and all those last-minute things that pop up. With online coaching, you’re not tied to gym appointments or class timetables. You train when it suits you, where it suits you, whether that’s in your living room, your garden, or your local gym.
A good online fitness coach builds your plan around your real life, not the other way round. No commutes, no rushing to a session, no awkward timings. Just practical, flexible support that fits in.
You Still Get the Accountability – Without the Pressure
Some people think online training means going it alone, but that’s not the case at all. A great coach checks in regularly (I check in daily with all clients for example), and keeps tabs on your progress.
You’ll usually have regular check-ins, feedback on your workouts, and quick responses when you need help. You still feel like someone’s got your back, but in a way that feels more relaxed and less intense than being watched over in a gym.
With me you get more support and accountability than you’d get face to face, if I am honest!
It’s More Personal Than You Might Think
People often assume online training is just a bunch of generic PDFs, but that’s far from the truth – or at least, it should be. If you’re working with the right coach, your plan is tailored to you. Your goals, your fitness level, your lifestyle, your injuries or limitations, and your preferences are all taken into account.
Every one of my clients gets a plan tailored to them, no cookie-cutter plans here!
From your workouts and step targets to your nutrition guidance and mindset support, it’s all personalised. And because it’s online, you’re often able to communicate more regularly than you would with a face-to-face trainer who only sees you once or twice a week.
You can find out more about how personal training works here, including what to expect from a fully online coaching package.
Online Fitness Coaching Goes Beyond the Gym
Online coaching isn’t just for people who want to lift weights or lose fat. It’s just as valuable if you’re training for a run, building your cycling endurance, or simply trying to feel better in your body and mind. A good online coach will look at your goals and give you a full plan – not just what to do in a workout, but how to eat, recover, and stay on track mentally.
That kind of all-round support is tough to find in traditional gyms, where your session ends after 45 minutes and you’re left to figure the rest out. Online training brings everything together and gives you structure that lasts beyond the gym walls.
Get more insight into my online sports coaching as well.
You’re Not Just Another Face in the Gym
Let’s be honest – gyms can feel a bit intimidating, especially if you’re new or getting back into it. With online training, you don’t need to worry about who’s watching, how you look when you’re exercising, or if you’re doing it ‘right’ in front of strangers. You get guidance in your own space and at your own pace.
And because online coaches often work with fewer clients than gym PTs, the support you get can feel more individual. There’s more attention to detail, more checking in, and a real sense that your coach knows who you are and cares about your success.
It’s Often More Cost Effective
Online personal training often costs less than in-person sessions, and you usually get more support for your money. Instead of paying for two slots per week, you get full programmes, regular check-ins, video demos, and ongoing access to your coach via app, email, or message.
That means better value, better access, and often better results too – especially if you’ve struggled to make traditional personal training work long term.
You’ll Build Real Independence
This is a big one. One of the best things about online coaching is that it helps you learn to train and manage your health independently. You’re not reliant on a coach being next to you, telling you what to do every minute. Instead, you build confidence in your own routines, habits, and choices.
It’s empowering, and it means the results you get are more likely to last because you understand what you’re doing and why it works for you.
Is It Right for Everyone?
Not always. If you absolutely need in-person guidance for medical reasons, or you’re someone who thrives on having someone physically there to push you through every set, then traditional coaching might still suit you better. But for most people, especially those juggling work, family, and life, online training offers a level of freedom and effectiveness that’s hard to beat.
Ready to Give Online Personal Training & Fitness Coaching a Go?
If you’re thinking this might be what you need – personalised plans, flexible routines, full accountability, and support that fits around your life – then now’s a great time to get started. I’ve helped loads of people lose weight, get stronger, and feel more in control of their fitness, all through online coaching that actually works for real people.
Book a Zoom discovery call to chat it through. No pressure, just honest support and a plan that fits your life.
