GLP-1 Agonists and Antagonists Explained Simply
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which […]
GLP-1
Serena Williams, GLP-1s and What It Means When an Elite Athlete Chooses Weight Loss Medication
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
Making the Transition Off GLP-1
What happens when you stop GLP-1 injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer is
Loose Skin After Weight Loss: Causes, Prevention and Reduction
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
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ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
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Fit for TV on Netflix and The Reality of The Biggest Loser
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
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GLP-1 Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections
How do you get enough nutrients while taking GLP-1 medications like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat less, but
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How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
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GLP-1 Medications and Sport: What Athletes and Gym-Goers Need to Know About Performance, Risks and Weight Loss
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
How Many Calories Should I Eat Each Day?
It’s one of the most common questions people ask me when working with me on sustainable weight loss and fitness – how many calories should
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
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Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
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