Weight Loss Injections: Is the Party Over?
Let me start by making something clear – this is not a hit piece on weight loss injections. Around 80 to 85 percent of my […]
Weight Loss Injections
What the BMJ Study Really Says About Weight Regain After GLP-1 Weight Loss Injections
Over the past few days, headlines about weight loss injections have been everywhere again. This time the focus has been on a new BMJ meta-analysis,
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Can Weight Loss Cause Hair Loss or Thinning? What You Need to Know
Can weight loss cause hair loss or hair thinning? Yes, it can. This is a concern I saw come up a lot in the last
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Do You Need an Online Personal Trainer, Nutritionist or Weight Loss Coach When Using Weight Loss Injections?
Short answer: not everyone needs a coach, but most people see far better results with the right support. More people in the UK are now
The Digestive System Explained: How It Affects Weight, Health and Energy
Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that
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Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
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GLP-1 Agonists and Antagonists Explained Simply
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
How to Build Lasting Habits While on Weight Loss Injections
Habits are something I work on a lot as a weight loss coach with my clients. But can you build long term habits while on
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Serena Williams, GLP-1s and What It Means When an Elite Athlete Chooses Weight Loss Medication
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
Making the Transition Off Weight Loss Injections
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
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Loose Skin After Weight Loss: Causes, Prevention and Reduction
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
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ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
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Fit for TV on Netflix and The Reality of The Biggest Loser
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
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Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
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How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
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Weight Loss Medications and Sport: What Athletes and Gym-Goers Need to Know About Performance, Risks and Weight Loss
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
How Many Calories Should I Eat Each Day?
It’s one of the most common questions people ask me when working with me on sustainable weight loss and fitness – how many calories should
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
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Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
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