Most people think of digestion as something that simply “happens” after you eat. In reality the digestive system is a complex but clever network that […]
The Digestive System Explained: How It Affects Weight, Health and Energy Read More »
Robbie Williams has spoken recently about changes in his eyesight while using a weight loss jab. Any time a well known person shares something like
Robbie Williams, Weight Loss Jabs, and Fears of “Going Blind” from GLP-1 Read More »
What are GLP-1 agonists and antagonists, and how do they work? These terms describe how certain medications interact with the body’s natural GLP-1 hormone, which
Habits are something I work on a lot as a weight loss coach with my clients. But can you build long term habits while on
How to Build Lasting Habits While on Weight Loss Injections Read More »
Serena Williams is one of the most successful athletes in history. With 23 Grand Slam titles and a reputation for being not only powerful but
What happens when you stop weight loss injections such as Ozempic, Wegovy or Mounjaro – and can you keep the weight off afterwards? The answer
Making the Transition Off Weight Loss Injections Read More »
Does Weight Loss Cause Loose Skin? This is one of the most common questions people ask when thinking about losing weight. The simple answer is
Loose Skin After Weight Loss: Causes, Prevention and Reduction Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Fit for TV on Netflix and The Reality of The Biggest Loser Read More »
How do you get enough nutrients while taking GLP-1 weight loss jabs like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat
Weight Loss Jab Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections Read More »
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained Read More »
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
It’s one of the most common questions people ask me when working with me on sustainable weight loss and fitness – how many calories should
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
