Why Is It Harder to Lose Weight with PCOS?
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways, […]
Wellness & Mental Health
What Are The Pillars of Good Habit or Nutrition Coaching?
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
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Can Sleep Affect Weight Loss?
Can sleep really affect weight loss? While eating well and moving more are key parts of the picture, sleep is often the missing piece. How
Soothing Mantras for Stress and Anxiety Relief
In modern life, stress and anxiety can often feel like unwelcome but constant companions for many of us. While there are various strategies to manage
Cortisol, Stress, and Its Connection to Weight Gain
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
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A Simple Guide to Goal Setting
Happy New Year! As it is the 1st of January, I thought this would be the ideal time to do a post about Goal Setting.
Atomic Habits: How They Can Help You Achieve More In Areas Such As Business, Sport And Weight Loss
James Clear’s “Atomic Habits” offers a transformative look at the power of small habits and how they can lead to remarkable results. This insightful book
Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
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Getting More Done with the Humble To-Do List
In today’s busy world, efficient management of your day is essential. Amidst the chaos, a well-organised to-do list can boost productivity, decrease stress, and provide
Unlocking Mental Wellness with a Simple Gratitude Journal
The significance of mental health is more pertinent than ever today in our complex, fast-paced world. Numerous ideas aim to help with stress and anxiety.
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Staying Fit and Active for Those Who Hate the Gym and Exercise!
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will
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Finding Time to Exercise When Really Busy
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids
The Undervalued Power of Walking: The Unsung Hero of Exercise
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
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