I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me […]
The Benefits of Online Weight Loss, Health or Fitness Coaching Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
You may have heard the term “cortisol belly” floating around in wellness circles. It conjures images of stubborn belly fat that won’t budge, no matter
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It? Read More »
Most of us have waited for that burst of motivation to appear – whether it is for fitness, weight loss motivation, or some other big
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
A corporate health and wellness programme is a set of activities, resources, or initiatives designed to improve the physical, mental, and emotional well-being of employees.
Here are the top reasons that I see, as a weight loss and accountability coach, as to why many diets fail: 1. Unrealistic Expectations The
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
When trying to lose some weight, many of us wonder if we can still enjoy a tipple without sabotaging our goals. The short answer is
When busy or under pressure, trying for weight loss often feels like another full-time job, leaving many of us feeling overwhelmed. But what if I
The Power of 15: How 15 Minutes For Yourself Can Boost Weight Loss Read More »
With so much processed foods available, it’s easy to consume empty calories that leave us feeling unsatisfied leading to increased hunger. Understanding satiety and incorporating
Understanding Satiety: Foods That Help You Feel Full Read More »
Detoxes like juice cleanses have become increasingly popular. They often promise rapid weight loss, improved energy, and a full-body detox, but the truth behind these
The Myth of Juice Detoxes and Detox Diets: Understanding How Your Body Detoxifies Read More »
I don’t generally like using the word “binge” as this can relate to medical disorders such as Bulimia Nervosa or Binge Eating Disorder and so
Stress is a natural part of life, but when it becomes overwhelming, it can have adverse effects on our mental and physical health. Here are
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
ADHD and Hunger: More Than Just a Matter of Willpower Read More »
Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways,
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
What Are The Pillars of Good Habit or Nutrition Coaching? Read More »
Can sleep really affect weight loss? While eating well and moving more are key parts of the picture, sleep is often the missing piece. How
In modern life, stress and anxiety can often feel like unwelcome but constant companions for many of us. While there are various strategies to manage
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
Cortisol, Stress, and Its Connection to Weight Gain Read More »
Happy New Year! As it is the 1st of January, I thought this would be the ideal time to do a post about Goal Setting.
James Clear’s “Atomic Habits” offers a transformative look at the power of small habits and how they can lead to remarkable results. This insightful book
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
In today’s busy world, efficient management of your day is essential. Amidst the chaos, a well-organised to-do list can boost productivity, decrease stress, and provide
The significance of mental health is more pertinent than ever today in our complex, fast-paced world. Numerous ideas aim to help with stress and anxiety.
Unlocking Mental Wellness with a Simple Gratitude Journal Read More »
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will
Staying Fit and Active for Those Who Hate the Gym and Exercise! Read More »
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
The Undervalued Power of Walking: The Unsung Hero of Exercise Read More »
