Why Is It Harder to Lose Weight with PCOS?
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways, […]
Diet & Nutrition
Why Some People Argue Exercise Doesn’t Help You Lose Weight: Understanding the Pitfalls and How to Avoid Them
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
Unravelling Starvation Mode: Myths and Realities
In the world of weight loss and dieting, “starvation mode” and “adaptive thermogenesis” are terms that often surface, surrounded by a mix of concern, confusion,
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What Are The Pillars of Good Habit or Nutrition Coaching?
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
What Are The Pillars of Good Habit or Nutrition Coaching? Read More »
Does Calories Counting Work?
Calorie counting does work, no matter what some so called experts have been saying on podcasts recently! It is not for everyone though and there
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally
Perimenopause and postmenopause often bring changes like muscle loss, reduced bone density, brain fog, mood swings, weight gain, and a slower metabolism – all of
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally Read More »
What Is Set Point Theory? How Does It Influence Long-Term Weight Management?
Is there really a weight that your body naturally fights to stay at, no matter what you do? In some ways yes, and in other
What Is Set Point Theory? How Does It Influence Long-Term Weight Management? Read More »
Is Creatine Good for Fat Loss and Performance?
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
Starting a Diet? Swap and Add, Don’t Deny!
Embarking on a weight loss journey often brings to mind rigorous exercise regimes and strict dieting. However, two simple strategies can set you on the
Why Do I Feel Hungry All the Time? Understanding and Managing Constant Hunger
It’s a familiar story for many: you’ve just finished a meal, but not long after, your stomach starts grumbling again. When I was overweight, this
Why Do I Feel Hungry All the Time? Understanding and Managing Constant Hunger Read More »
Reasons Why You Don’t Need to Do A Detox Diet
After the inevitable Christmas indulgence, people often look for a quick fix to drop that Christmas weight. One of these supposedly quick fixes are detox
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies!
I always say to my clients that what you do 47ish weeks of the year determines how you look and feel, not your holidays (as
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies! Read More »
Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
Protein Breakfast Ideas
If you’re trying to eat more protein, one of the easiest ways to stay on track is to get ahead of the day. Starting your
Sources of Protein for Vegetarians and Vegans
Protein is an important part of our diet. It’s a building block for our muscles, skin, enzymes, hormones, and much more. While many associate protein
Raising a Glass without Tipping the Scales: The Festive Guide
Hark the herald angels sing, is there a way to have our gin and keep our waistlines trim? The festive season rolls around, and suddenly,
Raising a Glass without Tipping the Scales: The Festive Guide Read More »
Top 5 Weight Loss Myths Debunked
Weight loss is a topic that garners widespread interest, and with this interest comes countless myths and misconceptions. Some of my clients find it really
Why You Might Be Thirsty When You Think You’re Hungry – Plus Free Hydration Guide Download
No email address required for the guide. Instant download. Something I try with a number of my clients – especially those who are like me
Protein: Your Secret Weapon for Weight Loss
With all of my weight loss clients, we look very closely at protein intake to help with keeping (or growing) muscle and to also help
What Is Ultra Processed Food and Should You Avoid It?
Ultra processed foods are products that have been heavily altered during manufacturing, often containing additives, flavourings, colourings, and other ingredients you would not normally use
What Is Ultra Processed Food and Should You Avoid It? Read More »
Realistic Rates of Fat Loss: What to Expect Weekly
I want my clients to have fun and feel like they are winning during their weight loss journey. Part of this means setting realistic weekly
Realistic Rates of Fat Loss: What to Expect Weekly Read More »
What Does Calories In Calories Out Really Mean?
What does “calories in, calories out” really mean – and is it still valid for weight loss? Despite all the noise online and on TikTok,
What Is a Reverse Diet, Do You Need One, and Does Reverse Dieting Really Work?
If you have been dieting and are wondering what a reverse diet is, whether you really need one, and if reverse dieting actually works, the
What Is a Reverse Diet, Do You Need One, and Does Reverse Dieting Really Work? Read More »
Tracking Calories and Macronutrients: A Comprehensive Guide
My clients track their food in a number of ways. Some just take photos, some use apps such as MyFitnessPal, some don’t bother at all
Tracking Calories and Macronutrients: A Comprehensive Guide Read More »
Debunking the Myth: Does Metabolism Really Slow Down with Age?
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
Metabolism and Ageing: What Happens and Why?
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
Understanding Macronutrients: A Beginner’s Guide
When I first started to lose weight, the first 50% of my weight loss was pretty accidental and quite easy if I am honest. I
Understanding Macronutrients: A Beginner’s Guide Read More »
Top 10 Low-Calorie Foods that Keep You Sated: Dieting Without the Hunger Pangs!
We’ve all been there – the clock seems to crawl between meals when you’re dieting, and your stomach won’t stop its infernal rumbling. The trick
Top 10 Low-Calorie Foods that Keep You Sated: Dieting Without the Hunger Pangs! Read More »