I always say to my clients that what you do 47ish weeks of the year determines how you look and feel, not your holidays (as […]
Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies! Read More »
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
If you’re trying to eat more protein, one of the easiest ways to stay on track is to get ahead of the day. Starting your
Protein is an important part of our diet. It’s a building block for our muscles, skin, enzymes, hormones, and much more. While many associate protein
Hark the herald angels sing, is there a way to have our gin and keep our waistlines trim? The festive season rolls around, and suddenly,
Raising a Glass without Tipping the Scales: The Festive Guide Read More »
Weight loss is a topic that garners widespread interest, and with this interest comes countless myths and misconceptions. Some of my clients find it really
No email address required for the guide. Instant download. Something I try with a number of my clients – especially those who are like me
With all of my weight loss clients, we look very closely at protein intake to help with keeping (or growing) muscle and to also help
Ultra processed foods are products that have been heavily altered during manufacturing, often containing additives, flavourings, colourings, and other ingredients you would not normally use
What Is Ultra Processed Food and Should You Avoid It? Read More »
I want my clients to have fun and feel like they are winning during their weight loss journey. Part of this means setting realistic weekly
Realistic Rates of Fat Loss: What to Expect Weekly Read More »
What does “calories in, calories out” really mean – and is it still valid for weight loss? Despite all the noise online and on TikTok,
If you have been dieting and are wondering what a reverse diet is, whether you really need one, and if reverse dieting actually works, the
What Is a Reverse Diet, Do You Need One, and Does Reverse Dieting Really Work? Read More »
My clients track their food in a number of ways. Some just take photos, some use apps such as MyFitnessPal, some don’t bother at all
Tracking Calories and Macronutrients: A Comprehensive Guide Read More »
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
When I first started to lose weight, the first 50% of my weight loss was pretty accidental and quite easy if I am honest. I
Understanding Macronutrients: A Beginner’s Guide Read More »
We’ve all been there – the clock seems to crawl between meals when you’re dieting, and your stomach won’t stop its infernal rumbling. The trick
Top 10 Low-Calorie Foods that Keep You Sated: Dieting Without the Hunger Pangs! Read More »
