Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
Getting Jiggy with Fitness in Your Golden Years! Read More »
In body weight regulation, two hormones take centre stage: ghrelin and leptin. Together, they play a pivotal role in our hunger signals, energy regulation, and
Ghrelin, Leptin, and the Perils of Crash Dieting Read More »
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance Read More »
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
ADHD and Hunger: More Than Just a Matter of Willpower Read More »
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
Metabolism. What is it and can it be fast or slow? Read More »
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways,
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
Cortisol, Stress, and Its Connection to Weight Gain Read More »
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
Ozempic For Weight Loss – It Is Not a Weight Loss Pill! Read More »
No email address required for the guide. Instant download. Feeling achey after your gym sessions? Feeling our muscles ache 24-48hours after exercise is really common
Free Download: Delayed Onset Muscle Soreness (Getting Achy After The Gym!?) Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
Why I started Olympic Weightlifting Most of my clients won’t ever Olympic Weight Lift (so don’t panic dear client if you are reading this!?!?), and
Olympic Weightlifting – History and a 2-Day Training Split Read More »
