Getting Jiggy with Fitness in Your Golden Years!
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away […]
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Muscle & Weight Gain
Ghrelin, Leptin, and the Perils of Crash Dieting
In body weight regulation, two hormones take centre stage: ghrelin and leptin. Together, they play a pivotal role in our hunger signals, energy regulation, and
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Can You Lose Weight and Gain Muscle at the Same Time?
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
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How the Menstrual Cycle Affects Your Weight Fluctuation and Gym Performance
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
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ADHD and Hunger: More Than Just a Matter of Willpower
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
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Metabolism. What is it and can it be fast or slow?
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
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Why Is It Harder to Lose Weight with PCOS?
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways,
Is Creatine Good for Fat Loss and Performance?
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
Cortisol, Stress, and Its Connection to Weight Gain
We’ve all been there – feeling the weight of stress bearing down on us. Whether it’s work-related, due to personal issues, or simply from the
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Ozempic For Weight Loss – It Is Not a Weight Loss Pill!
This article is not intended to provide medical advice. You should always seek the advice of a medical doctor. Ozempic (Semaglutide), primarily prescribed for managing
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Free Download: Delayed Onset Muscle Soreness (Getting Achy After The Gym!?)
No email address required for the guide. Instant download. Feeling achey after your gym sessions? Feeling our muscles ache 24-48hours after exercise is really common
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Metabolism and Ageing: What Happens and Why?
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
Olympic Weightlifting – History and a 2-Day Training Split
Why I started Olympic Weightlifting Most of my clients won’t ever Olympic Weight Lift (so don’t panic dear client if you are reading this!?!?), and
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