How To Ride and Climb Faster On Your Bike
Most cyclists want to ride faster and feel stronger on hills. It is a common goal whether you are training for events, riding with friends, […]
Cycling
How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
What is VO2 Max, How Can It Help Your Running and Cycling, and Why It’s Vital for Longevity?
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
What Is a Sedentary Athlete?
A sedentary athlete is someone who trains hard but spends most of the day sitting still. You might run, cycle, or smash big training sessions,
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
Weight Loss Medications and Sport: What Athletes and Gym-Goers Need to Know About Performance, Risks and Weight Loss
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Why Do I Always Feel Hungrier on Rest Days?
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
In Pain After a Bike Fit? Try Strength & Mobility
You’ve spent good money on a professional bike fit, expecting to finally ride pain-free. Your saddle’s in the right spot, your handlebars are dialled in,
In Pain After a Bike Fit? Try Strength & Mobility Read More »
Cycling and Strength Training
If you’re a cyclist looking to improve your performance, incorporating strength training into your routine can be a game-changer. While cycling builds endurance and stamina,
Breaking Free from Limiting Beliefs in Fitness and Weight Loss
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
The Benefits of an Off-Season: How to Structure an Off-Season That Makes Runners, Cyclists, and Triathletes Faster and Stronger
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
Zone 2 Training: What It Is and How It Can Help You
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
Junk Miles: What Are They and Should You Avoid Them?
If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases
Junk Miles: What Are They and Should You Avoid Them? Read More »
Why It’s Important to Train Your Gut for Sporting Events
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
Tips for Exercising, Running, or Cycling in the Heat
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Strength Training for Cyclists and Runners: A Game-Changer
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding
Strength Training for Cyclists and Runners: A Game-Changer Read More »