How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of […]
Winter Nutrition & Fitness
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life)
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
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How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
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Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
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Top 10 Christmas Foods and Drinks with Calories: Your Festive Guide
Christmas foods and drinks are about more than just calories—they’re about celebration and joy. Enjoy your festive favourites guilt-free, but if you’re mindful of your
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Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
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Why You Might Feel Hungrier in Winter
As winter rolls in, many of us find ourselves constantly reaching for snacks, craving warm, hearty meals, and just feeling a little hungrier than usual.
The Benefits of an Off-Season: How to Structure an Off-Season That Makes Runners, Cyclists, and Triathletes Faster and Stronger
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
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Navigating the Festive Feasts: Stay Svelte without Skimping on the Mince Pies!
I always say to my clients that what you do 47ish weeks of the year determines how you look and feel, not your holidays (as
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Raising a Glass without Tipping the Scales: The Festive Guide
Hark the herald angels sing, is there a way to have our gin and keep our waistlines trim? The festive season rolls around, and suddenly,
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