If you’re a runner, cyclist, or triathlete, chances are you’ve heard the term “junk miles” thrown around in training conversations. It’s one of those phrases […]
Junk Miles: What Are They and Should You Avoid Them? Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
In a Hyrox competition, participants are required to complete a total of 100 wall balls at the final exercise station. You can break this up
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
How the Menstrual Cycle Affects Your Scale Weight and The Gym Read More »
Getting Started with Hyrox Running So, you’re interested in Hyrox, maybe have an event coming up and want to start running but haven’t really run
Running for Hyrox: A Simple Training Plan for New Runners Read More »
Preparing for a 10k run involves properly fuelling your body to maximise performance and ensure a comfortable race. Here’s what to eat and when: 1.
A good warm-up routine can help prevent injuries and prepare your body for a jog. Here’s a 10-minute warm-up routine designed for joggers: 1. Minute
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
As we age, maintaining muscle mass and strength becomes increasingly important, not just for mobility and independence, but also as a significant predictor of overall
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
No email address required for the guide. Instant download. Feeling achey after your gym sessions? Feeling our muscles ache 24-48hours after exercise is really common
Free Download: Delayed Onset Muscle Soreness (Getting Achy After The Gym!?) Read More »
Are you a cyclist or runner in pursuit of the next personal best? Then strength training is your answer! Traditionally, hours are often spent pounding
Strength Training for Cyclists and Runners: A Game-Changer Read More »
There is a perception that you just need to find some form of exercise or a sport that you love to do, and it will
Staying Fit and Active for Those Who Hate the Gym and Exercise! Read More »
A question I often get from clients is “How do I find time to exercise when I am so busy!?”. I get it. The kids
Getting ready for a HYROX? First time or just want to get better? I can help… A couple of my clients recently asked me what
I don’t dictate to my clients what they should do exercise wise. I just strive to help them find something they enjoy (or in some
Not all of my clients go to the gym or do things like running or cycling. Many simply love to walk! I cycle and lift
The Undervalued Power of Walking: The Unsung Hero of Exercise Read More »
Let’s face it, we all dream of that miracle exercise that will help us shed pounds effortlessly. While there’s no single magic bullet, certain exercises
Top 10 Calorie-Burning Exercises: But Remember, Diet Comes First! Read More »
One of the most widely accepted beliefs about ageing is the inevitable decline of our metabolism. “It’s harder to stay slim as I get older
Debunking the Myth: Does Metabolism Really Slow Down with Age? Read More »
We’ve all heard it before – the lament of how much easier it was to stay fit or lose weight in our younger years. “It’s
Why I started Olympic Weightlifting Most of my clients won’t ever Olympic Weight Lift (so don’t panic dear client if you are reading this!?!?), and
Olympic Weightlifting – History and a 2-Day Training Split Read More »
