Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves. […]
Protein Products: Are They Good for You or Bad for You? Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter Read More »
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
How to Manage Cravings Without Blowing Your Weight Loss Diet Read More »
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
The Longevity Principles of Dr Peter Attia’s Outlive Read More »
As an online weight loss coach, eating out is something I discuss a lot with my coaching clients. Eating out can feel like a bit
How to Eat Out and Still Stay on Track with Your Weight Loss Goals Read More »
Meal prep. It sounds like one of those things only fitness fanatics with loads of time on their hands do, right? But here’s the secret:
Mastering Meal Prep: Weight Loss Without Spending Hours in the Kitchen Read More »
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day
How to Stop Emotional Eating Without Feeling Deprived Read More »
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress Read More »
Christmas foods and drinks are about more than just calories—they’re about celebration and joy. Enjoy your festive favourites guilt-free, but if you’re mindful of your
Top 10 Christmas Foods and Drinks with Calories: Your Festive Guide Read More »
As winter rolls in, many of us find ourselves constantly reaching for snacks, craving warm, hearty meals, and just feeling a little hungrier than usual.
Growing up, many of us heard the familiar phrase at the dinner table: “You’re not leaving until your plate is empty!” While this might have
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
If you’ve ever tried to lose weight, you may have experienced the frustrating plateau – a period when your progress seems to come to a
The “Stall and Whoosh” Phenomenon in Dieting: What Is It, and Is It Real? Read More »
When it comes to dieting, there’s one topic that always seems to pop up in conversations: cheat meals and cheat days. You’ve probably heard the term thrown around
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
You may have heard the term “cortisol belly” floating around in wellness circles. It conjures images of stubborn belly fat that won’t budge, no matter
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It? Read More »
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
Here are the top reasons that I see, as a weight loss and accountability coach, as to why many diets fail: 1. Unrealistic Expectations The
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
When trying to lose some weight, many of us wonder if we can still enjoy a tipple without sabotaging our goals. The short answer is
In the world of nutrition, fats have long been villainised, blamed for weight gain and heart disease. However, this view is outdated and oversimplified. Fats
Carbohydrates often get a bad reputation in the world of nutrition, but they are not the enemy. In fact, carbs are a crucial part of
With so much processed foods available, it’s easy to consume empty calories that leave us feeling unsatisfied leading to increased hunger. Understanding satiety and incorporating
Understanding Satiety: Foods That Help You Feel Full Read More »
With my sport event and athlete clients, we work on event nutrition as well as fitness. Sometimes we will also find out the brands of
Why It’s Important to Train Your Gut for Sporting Events Read More »
Detoxes like juice cleanses have become increasingly popular. They often promise rapid weight loss, improved energy, and a full-body detox, but the truth behind these
The Myth of Juice Detoxes and Detox Diets: Understanding How Your Body Detoxifies Read More »
In body weight regulation, two hormones take centre stage: ghrelin and leptin. Together, they play a pivotal role in our hunger signals, energy regulation, and
Ghrelin, Leptin, and the Perils of Crash Dieting Read More »
Losing weight can sometimes feel like a mystery, especially when it comes to understanding where the fat actually goes. Many of us put in hours
I don’t generally like using the word “binge” as this can relate to medical disorders such as Bulimia Nervosa or Binge Eating Disorder and so
I am often asked by clients if it is possible to lose weight and gain muscle at the same time. For most of my clients
Can You Lose Weight and Gain Muscle at the Same Time? Read More »
I can FINALLY post this blog as it looks like we have a hot week ahead of us in the UK!! As the heat goes
Tips for Exercising, Running, or Cycling in the Heat Read More »
Oh, the call of a crunchy packet of crisps or the lure of a shimmering bag of Haribo. Sweet, sweet, Haribo (sorry I seem to
Why We’re Mad for Munchies and Sweet Treats (and How to Nip the cravings in the Bud) Read More »
Your weight can swing by up to 1-2 kg during your menstrual cycle due to water retention and hormonal changes. Yes, your period can affect
How the Menstrual Cycle Affects Your Scale Weight and The Gym Read More »
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
ADHD and Hunger: More Than Just a Matter of Willpower Read More »
Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and
Metabolism is a term that refers to all the chemical reactions in your body that keep your body alive and functioning. However, when most people
Metabolism. What is it and can it be fast or slow? Read More »
Many women with PCOS find that despite eating well and exercising, the weight doesn’t budge, and it’s incredibly frustrating. PCOS affects weight in multiple ways,
For weight loss, exercise is often touted as a crucial component. Yet, a significant number of people maintain that exercise does not help you lose
In the world of weight loss and dieting, “starvation mode” and “adaptive thermogenesis” are terms that often surface, surrounded by a mix of concern, confusion,
Unravelling Starvation Mode: Myths and Realities Read More »
In the context of habit or nutrition coaching, focusing on some foundational pillars can significantly increase the effectiveness and sustainability of client’s lifestyle changes. These
What Are The Pillars of Good Habit or Nutrition Coaching? Read More »
Calorie counting does work, no matter what some so called experts have been saying on podcasts recently! It is not for everyone though and there
Perimenopause and postmenopause often bring changes like muscle loss, reduced bone density, brain fog, mood swings, weight gain, and a slower metabolism – all of
Creatine for Women During Perimenopause and Postmenopause: A Potential Ally Read More »
Is there really a weight that your body naturally fights to stay at, no matter what you do? In some ways yes, and in other
What Is Set Point Theory? How Does It Influence Long-Term Weight Management? Read More »
Looking to boost your performance in the gym, on the field, or even sharpen your mind? You’ve probably heard of creatine, but navigating the facts from
Embarking on a weight loss journey often brings to mind rigorous exercise regimes and strict dieting. However, two simple strategies can set you on the
It’s a familiar story for many: you’ve just finished a meal, but not long after, your stomach starts grumbling again. When I was overweight, this
Why Do I Feel Hungry All the Time? Understanding and Managing Constant Hunger Read More »
After the inevitable Christmas indulgence, people often look for a quick fix to drop that Christmas weight. One of these supposedly quick fixes are detox
