Strength Training for Fat Loss: A Simple Guide
Many people still think of fat loss as a cardio only game. If you want to lose weight, you run, cycle or bash away on […]
Fitness, Sport & Strength Training
Dietitian vs Nutritionist vs Weight Loss Coach vs Personal Trainer: What Is the Difference?
Many people want help with their health or weight, but they are unsure who to turn to. Some search for a dietitian, others look for
Weight Loss: It’s Not Always About Progress
We are surrounded by messages about progress. Everywhere you look, there is talk of pushing harder, smashing goals, and staying motivated. On social media, people
How To Run Faster Without Adding More Miles
Many runners think the only way to get quicker is to run more. It sounds logical. More miles should mean more fitness and better times.
How To Ride and Climb Faster On Your Bike
Most cyclists want to ride faster and feel stronger on hills. It is a common goal whether you are training for events, riding with friends,
Bodyweight Training: How Strong Can You Really Get Without Weights?
Bodyweight training is useful for people who want a simple, flexible way to build strength. Some use it when they are short on time, others
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How to Stay Motivated During the Winter Months
The clocks are about to change, the evenings are drawing in, and the weather is getting colder. For many people this is the time of
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event
Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder
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What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
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Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
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What is VO2 Max, How Can It Help Your Running and Cycling, and Why It’s Vital for Longevity?
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
Is Muscle Confusion Real or Just a Fitness Myth?
What is shocking the body or muscle? Can you really confuse a muscle into growing faster? The idea of muscle confusion has been around for
Is Muscle Confusion Real or Just a Fitness Myth? Read More »
ADHD, Fitness and Hunger: Building Healthy Routines That Last
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
What Is a Sedentary Athlete?
A sedentary athlete is someone who trains hard but spends most of the day sitting still. You might run, cycle, or smash big training sessions,
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
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Can You Lose Weight on 10,000 Steps a Day?
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
How to Sleep Better
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
What is Functional Fitness?
Functional fitness is more than just a trend or a buzzword you might have seen on social media. It’s a way of training that focuses
Weight Loss Medications and Sport: What Athletes and Gym-Goers Need to Know About Performance, Risks and Weight Loss
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Are Deload Weeks Necessary?
Yes, deload weeks can be necessary, but not for everyone and not all the time. A deload is a short period where you ease off
Can Walking Help With Weight Loss?
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
Why Do I Always Feel Hungrier on Rest Days?
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
Why Consistency Beats Perfection in Weight Loss and Fitness
As my weight loss accountability coaching clients will tell you, one of my favourite sayings (some might say most overused, but whatever 😉) is that
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In Pain After a Bike Fit? Try Strength & Mobility
You’ve spent good money on a professional bike fit, expecting to finally ride pain-free. Your saddle’s in the right spot, your handlebars are dialled in,
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What Is Compromised Running?
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
The Four Pillars of My Coaching: A Better Way to Transform Your Health, Weight or Fitness
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
Cycling and Strength Training
If you’re a cyclist looking to improve your performance, incorporating strength training into your routine can be a game-changer. While cycling builds endurance and stamina,
The Best Recovery Tips for Runners: From Stretching to Sleep
Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that
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Metcons: What Are They, and How Often Should You Do Them?
The Truth About Metabolic Conditioning Workouts You’ve probably heard gym goers, CrossFit enthusiasts, people training for a HYROX , or strength and conditioning coaches throw
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How I Quiet the Food Noise in My Head
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease
When I first started cycling again, over a decade ago, my first ride back was about 30 minutes – and I ached for days! Since
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease Read More »
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life)
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
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Hyrox Exercise Alternatives: How to Train Without the Official Equipment
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
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Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future?
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
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Protein Products: Are They Good for You or Bad for You?
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Protein Products: Are They Good for You or Bad for You? Read More »
Breaking Free from Limiting Beliefs in Fitness and Weight Loss
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
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Juggling Life and Training for a Triathlon: Tackling the Triple Threat
Training for a triathlon can feel like stepping into a whirlwind. It’s not just about swimming, cycling, and running – it’s about balancing them all
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How to Build Your Weekly Running Plan Without Overtraining
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
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Why Willpower Isn’t the Key to Weight Loss
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
Cardio vs Strength Training for Weight Loss
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
How to Incorporate Olympic Weightlifting Into Your Training Routine (Includes A Sample Beginner Workout)
When it comes to improving strength, power, and overall fitness, Olympic Weightlifting is one of the most effective and exciting training methods around. The good
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
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Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
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Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
Pacing Techniques for a Faster Hyrox
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
What is HRV, and Should You Care About It?
If you’re into fitness or training, you may have come across the term HRV – short for Heart Rate Variability. It might sound a bit technical, but
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
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