Can you lose weight and still perform well when training for a race or event? It is a question many runners and cyclists quietly wonder […]
Fuelling for Performance: How to Manage Weight Loss While Training for a Race or Event Read More »
Appraisal theory is a way of understanding how our thoughts shape our emotional reactions and behaviour. In simple terms, it is about how we interpret
What Is Appraisal Theory and Why It Matters for Weight Loss and Fitness Read More »
Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it
Understanding the Testosterone-Muscle-Weight Loss Connection: A Guide for Ageing Men Read More »
VO2 max is one of those terms you might have heard bandied about in conversations around fitness training or sports performance coaching, especially if you’re
What is shocking the body or muscle? Can you really confuse a muscle into growing faster? The idea of muscle confusion has been around for
Is Muscle Confusion Real or Just a Fitness Myth? Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
ADHD, Fitness and Hunger: Building Healthy Routines That Last Read More »
A sedentary athlete is someone who trains hard but spends most of the day sitting still. You might run, cycle, or smash big training sessions,
Worried about regaining weight after stopping GLP-1 injections like Wegovy, Ozempic or Mounjaro? You’re not alone. Many people find losing weight on these medications is
How to Keep Weight Off After GLP-1 Injections: Protein and Strength Training Explained Read More »
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
Functional fitness is more than just a trend or a buzzword you might have seen on social media. It’s a way of training that focuses
GLP-1 medications like Ozempic, Wegovy and Mounjaro do not directly improve sports performance, even though they are becoming popular among some athletes and gym-goers for
Yes, deload weeks can be necessary, but not for everyone and not all the time. A deload is a short period where you ease off
Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
Why do rest days sometimes make you feel hungrier, and is it normal, even though you are not training?It is completely normal. Your body does
As my weight loss accountability coaching clients will tell you, one of my favourite sayings (some might say most overused, but whatever 😉) is that
Why Consistency Beats Perfection in Weight Loss and Fitness Read More »
You’ve spent good money on a professional bike fit, expecting to finally ride pain-free. Your saddle’s in the right spot, your handlebars are dialled in,
In Pain After a Bike Fit? Try Strength & Mobility Read More »
As a fitness coach, I’ve been asked a few times recently about compromised running – I think likely due to the explosion in the popularity
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
If you’re a cyclist looking to improve your performance, incorporating strength training into your routine can be a game-changer. While cycling builds endurance and stamina,
Recovery is an essential part of your running training, whether you’re training for a race or just enjoying your weekly jogs. It’s during recovery that
The Best Recovery Tips for Runners: From Stretching to Sleep Read More »
The Truth About Metabolic Conditioning Workouts You’ve probably heard gym goers, CrossFit enthusiasts, people training for a HYROX , or strength and conditioning coaches throw
Metcons: What Are They, and How Often Should You Do Them? Read More »
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
When I first started cycling again, over a decade ago, my first ride back was about 30 minutes – and I ached for days! Since
Cyclists: How to Plan, Train for, and Complete Your First 100km Ride with Ease Read More »
You’re smashing your week. Eating well, getting your workouts in, feeling like you’ve finally got things under control. Then Friday rolls around, and suddenly, it’s
How to Handle Weekends on a Weight Loss Journey (Without Feeling Like You Have No Life) Read More »
People take on HYROX for all sorts of reasons – whether it’s because they are trying to lose weight, get fitter, push themselves with a
Hyrox Exercise Alternatives: How to Train Without the Official Equipment Read More »
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing Read More »
Protein products have exploded in popularity in recent years, with everything from protein bars and shakes to high-protein yoghurts and even bread lining supermarket shelves.
Protein Products: Are They Good for You or Bad for You? Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
Training for a triathlon can feel like stepping into a whirlwind. It’s not just about swimming, cycling, and running – it’s about balancing them all
Juggling Life and Training for a Triathlon: Tackling the Triple Threat Read More »
Embarking on a running journey is an excellent way to enhance your fitness, clear your mind, and achieve personal milestones. However, it’s crucial to strike
How to Build Your Weekly Running Plan Without Overtraining Read More »
When it comes to weight loss, getting healthier, or fitness, willpower is often seen as the ultimate weapon. People talk about needing more of it,
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
How You Can Make Progress in 2025: 10 Top Tips for Weight Loss, Fitness or Health Read More »
When it comes to losing weight, the internet and social media is full of conflicting advice. Some people swear by running, cycling, or any kind
When it comes to improving strength, power, and overall fitness, Olympic Weightlifting is one of the most effective and exciting training methods around. The good
Christmas is a time for indulgence – mince pies, mulled wine, turkey with all the trimmings, and let’s not forget the tin of chocolates that
How to Enjoy Christmas Food and Drink Without Undoing Your Year of Progress Read More »
The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Winter brings a unique set of challenges. Whether you’re a keen runner, a committed cyclist, or a bit of both, colder temperatures, shorter days, and
Top Tips for Running and Cycling in Winter: Stay Safe, Warm, and Motivated Read More »
How do you pace yourself better in a HYROX race so you don’t burn out halfway through? Start slower than you think, find a consistent
If you’re into fitness or training, you may have come across the term HRV – short for Heart Rate Variability. It might sound a bit technical, but
A common adage in fitness circles is that “muscle weighs more than fat,” a phrase that, while well-intentioned, is a simplification that can lead to
Muscle Does Not Weigh More Than Fat: The Truth About Muscle, Fat, and the Scales Read More »
Nutrition plays an essential role in any athlete’s performance, but it’s a topic that is often overcomplicated by amateurs. Many recreational athletes mistakenly believe that
How Amateur Athletes Overcomplicate Nutrition: The Truth About Fuelling Like a Pro Read More »
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
The Benefits of Online Weight Loss, Health or Fitness Coaching Read More »
As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
Winter miles, summer smiles! For amateur runners, cyclists, and triathletes, the idea of “taking time off” from regular training might seem counterproductive. After all, if
The off-season is a glorious time for amateur athletes – a break from the rigours of intense training and competition, a chance to unwind, and
How to Approach Nutrition in the Off-Season: for Runners, Triathletes, and Cyclists Read More »
Ah, the golden years! A time when you’ve earned the right to kick back, wear whatever you please, and say cheeky things and get away
Getting Jiggy with Fitness in Your Golden Years! Read More »
If you’ve been hanging around the running, cycling, HYROX or triathlon communities lately, you’ve probably heard the buzz about Zone 2 training. From pro athletes
Zone 2 Training: What It Is and How It Can Help You Read More »
