Wellness & Mental Health

Every January you see the same pattern. People decide that this is the year they will fix everything. They join gyms, buy meal plans, cut

Many of my weight loss coaching clients feel like their relationship with food is more complicated than it should be. You might find yourself thinking

You start the day with good intentions. Maybe you have a sensible breakfast, a careful lunch and a light snack. Then evening comes, and suddenly

Channel 4 has teamed up with Joe Wicks for a new documentary, and it is definitely going to get people talking. He has worked with

How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the

Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings

Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is

If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall

Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I

Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client

When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist

Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when

Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day

Growing up, many of us heard the familiar phrase at the dinner table: “You’re not leaving until your plate is empty!” While this might have