Testosterone is something that seems to come up more often in conversations now with male weight loss coach and online personal training clients than it […]
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How long does it take to lose weight? It is the question that a lot of my online weight loss coaching clients ask at the
How Long Does It Take to Lose Weight and Why Patience Matters Read More »
How does ADHD affect hunger and fitness, and why does it sometimes lead to challenges with eating or exercise routines? Not everyone with ADHD experiences
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Can cutting out entire food groups lead to a binge and restrict cycle? Yes, it often can. When you completely avoid certain foods your cravings
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The new Netflix documentary Fit for TV shines a spotlight on one of the most controversial weight loss shows ever made, The Biggest Loser. As
Fit for TV on Netflix and The Reality of The Biggest Loser Read More »
How do you get enough nutrients while taking GLP-1 medications like Wegovy, Ozempic or Mounjaro? These injections reduce your appetite and help you eat less, but
GLP-1 Nutrition Guide: How to Get Enough Nutrients on GLP-1 Injections Read More »
Are seed oils bad for you? This is a question many people ask as opinions online, and on social media, often conflict. The truth is
Steps and walking is something I get asked about all the time within my work as an online weight loss accountability coach. I’ve lost weight
Can you really improve your sleep, or is it just something that happens?Yes, you absolutely can improve your sleep. Better sleep is not just about
Whether you are a seasoned athlete or a weekend warrior, there is a unique sense of pride that comes with crossing the finish line of
The Post-Event Blues: Why Runners and Cyclists Often Feel Low and How to Counteract It Read More »
Cortisol is often called the stress hormone, but there’s more to it than that. It’s a natural part of how your body responds to pressure,
Self-talk is the way we speak to ourselves in our own mind. It plays a powerful role in how we think, feel and act. Positive
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Can walking help with losing weight? Yes, it absolutely can, and for a lot of people, it’s the most accessible, sustainable, and enjoyable way to
If you’re trying to lose weight and only thinking about the number on the scale, you’re not alone. It’s a habit many of us fall
Is organic food actually healthier than non-organic food? And does it make any difference if you are trying to lose weight? These are common questions I
Is Organic Food Healthier and Better for Weight Loss? Read More »
I work as a fitness coach – covering weight loss coaching, personal training and health, and sports coaching – with most of my clients on
When I first started to lose weight and get fit, at the start I was working very long hours, and was moving and doing up
How to Build Consistency When You’re Always Short on Time Read More »
It’s no secret that what we eat can have a big impact on how we feel – not just physically, but mentally too. One of
Travelling for work sounds glamorous in theory, but anyone who’s done it regularly knows the reality can feel like a blur of hotel breakfasts, client
When people think about losing weight, they often focus on what’s on their plate or how much they’re exercising. But have you ever considered how
Why Your Environment Could Be Sabotaging Your Weight Loss Goals Read More »
Reducing food noise and managing cravings. This is something that comes up quite often in conversation with my weight loss coaching clients, and something I
GLP-1 medications like Ozempic and Wegovy have been making headlines as powerful tools for weight loss. Originally developed to treat type 2 diabetes, these drugs
Could GLP-1 Weight Loss Drugs Trigger an Osteoporosis Crisis In the Future? Read More »
Hitting a plateau in your weight loss or fitness journey can feel frustrating. You’ve been working hard, sticking to your plan, and seeing results –
Breaking Through a Weight Loss or Fitness Plateau: Tips to Keep Progressing Read More »
Ever found yourself saying, “I’m just not a gym person” or “I’ll never be able to run 5K”? Maybe you’ve thought, “I’ve always been overweight, so that’s just how
Breaking Free from Limiting Beliefs in Fitness and Weight Loss Read More »
When it comes to losing weight, there’s a never-ending debate about the best diet. Some swear by low-carb, others champion plant-based eating, while some insist
Why Weight Loss Improves Health – And Why Your Diet Choice Doesn’t Matter Read More »
Cravings. We all get them, whether it’s for chocolate, pizza, or crisps. And let’s be honest – they can feel like the ultimate test when
How to Manage Cravings Without Blowing Your Weight Loss Diet Read More »
As an online weight loss coach, there are sometimes some tough topics that get discussed, and this is one of them. Making a big change
I have been listening to a very interesting book by Dr Peter Attia: Outlive. I have also been listening to a lot of podcasts where
The Longevity Principles of Dr Peter Attia’s Outlive Read More »
Time is one of our most valuable resources, yet many of us struggle to use it effectively. Enter time boxing, a simple yet powerful tool that
Time Boxing: The Secret to Achieving More with Less Stress Read More »
As a coach and personal trainer, I’m here to help people achieve their goals, whether that’s fat loss, getting fitter, competing in a sport, or
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Emotional eating is something most of us have done at some point. Whether it’s reaching for a tub of ice cream after a tough day
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The festive season is a time of joy, indulgence, and spending time with loved ones. But with parties, cosy evenings in, and all the delicious
Stay Active This Festive Season: Tips to Keep Moving While Still Enjoying Christmas Read More »
Struggling to stay motivated in weight loss, sport, health, or your career? Reframing your perspective can help you move forward – even when progress feels
Growing up, many of us heard the familiar phrase at the dinner table: “You’re not leaving until your plate is empty!” While this might have
I offer online weight loss coaching, and most of my clients I work with are purely online. Even for those clients who do see me
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As fitness tech gets smarter, gadgets like Garmin, Fitbit, WHOOP and Apple Watches have become little health coaches on our wrists. They promise to keep
Wearables: Can You Trust Them to Track Calories? Read More »
You may have heard the term “cortisol belly” floating around in wellness circles. It conjures images of stubborn belly fat that won’t budge, no matter
Cortisol Belly: What Is It, Is It Real, and How Can You Tackle It? Read More »
Most of us have waited for that burst of motivation to appear – whether it is for fitness, weight loss motivation, or some other big
When people talk about health and well-being these days, the word “microbiome” often pops up. You’ve probably heard it mentioned on podcasts, on TikTok, in
What is the Microbiome, and Does It Really Affect Your Health and Weight? Read More »
A corporate health and wellness programme is a set of activities, resources, or initiatives designed to improve the physical, mental, and emotional well-being of employees.
Here are the top reasons that I see, as a weight loss and accountability coach, as to why many diets fail: 1. Unrealistic Expectations The
This article is not intended to provide medical advice. If you have, or suspect you have, any medical conditions, always seek assistance from a qualified
When trying to lose some weight, many of us wonder if we can still enjoy a tipple without sabotaging our goals. The short answer is
When busy or under pressure, trying for weight loss often feels like another full-time job, leaving many of us feeling overwhelmed. But what if I
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With so much processed foods available, it’s easy to consume empty calories that leave us feeling unsatisfied leading to increased hunger. Understanding satiety and incorporating
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Detoxes like juice cleanses have become increasingly popular. They often promise rapid weight loss, improved energy, and a full-body detox, but the truth behind these
The Myth of Juice Detoxes and Detox Diets: Understanding How Your Body Detoxifies Read More »
I don’t generally like using the word “binge” as this can relate to medical disorders such as Bulimia Nervosa or Binge Eating Disorder and so
Stress is a natural part of life, but when it becomes overwhelming, it can have adverse effects on our mental and physical health. Here are
Managing hunger and eating habits can be more challenging for some people with ADHD due to factors like being impulsive, forgetfulness, dopamine chasing and sense
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Fibre is a key nutrient in any healthy diet and in weight management. It has a role in digestive health, regulating blood sugar levels, and
